How to make scrambled eggs with onions

The ingredients you need to use are: 4 eggs, 1 onion (about 150 grams), 80 grams of ham. Half a teaspoon of salt, soy sauce, sesame oil, a little pepper.

Scrambled eggs with onions is not very complicated, we can first knock the eggs in a large bowl, and then add the right amount of salt and a little pepper to beat well, and then we need to pay attention to the onion peeled, washed, and to cut into grains, and then also rinse off the ham, cut into thin shreds or minced to be used, and then a small amount of oil in a frying pan, after the heat, onion grains fried a short time, and then spatula out. Then shovel out the eggs, cooled and ham together into the egg mixture, mix well, remember this time we should be divided into two parts of the mixture, in each mixture with 2 tablespoons of oil fried on the plate, pour the appropriate amount of soy sauce, sesame oil, so delicious onion scrambled eggs are done, I believe we will like to consume, not only is very tasty, but also has a good health benefits.

But we should note that in life, when making onion scrambled eggs, we must pay attention to the scrambled eggs of the oil must be hot, in addition, if you want to make the ham more fragrant a little bit, then you can ham and onion grains with the first fried, so that out of the onion scrambled eggs flavor will be better.

The efficacy and role of onion scrambled eggs

The efficacy of onion scrambled eggs 1: appropriate consumption of onion scrambled eggs, can help us all stimulate appetite, promote digestion, and for our human body's gastrointestinal health is also very good. Because the onion contains onion garlic spicy pigment, has a strong flavor, can effectively stimulate the secretion of gastric acid, so as to enhance the appetite, if we have no appetite to eat the situation, then the appropriate consumption of some onion scrambled eggs is a very good choice.

Onion scrambled eggs effect 2: onion scrambled eggs also has a very good anti-aging effect. Dendrobium flavonoids in the onion is an effective antioxidant substance, appropriate consumption of some onions scrambled eggs, can help us effectively supplement this nutrient, but also inhibit free radicals caused by the aging phenomenon, and can also effectively help us control blood sugar, play a good role in the anti-aging.

Onion scrambled eggs effect 3: In fact, we do not know is that the onion scrambled eggs this delicious dish sterilization effect is also very good. Onions with eggs, you can play the role of sterilization by virtue of the onion, to help us all effectively resist the influenza virus, has a strong bactericidal effect.

Onion scrambled eggs effect 4: In addition, we all daily life often eat some onion scrambled eggs, is to help us play a very good role in enhancing immunity. Onions can promote the body's internal metabolism, and onion scrambled eggs also has a good antioxidant, appropriate consumption, not only can enhance the body's resilience, but also can effectively promote a variety of body metabolism.

Onion scrambled eggs heat

Onion scrambled eggs heat is not very high, generally 100 grams of onion scrambled eggs containing 510 kilojoules of calories, it can be seen that the unit of onion scrambled eggs calories are low, so we all daily life to consume onion scrambled eggs is not to worry about the body will be fat situation, but do not consume a large number of onion scrambled eggs, or will be Let us all have a nutritional overload, for the body everyone can also be unfavorable.

Scrambled eggs with onions are toxic

You should know that scrambled eggs with onions are not toxic. Onion scrambled eggs belong to a home cooking, not only very tasty, and nutritional value and health effects are very good, above we all understand, proper consumption of onion scrambled eggs can effectively promote the health of our body, so people can rest assured that the consumption of onion scrambled eggs, in addition, onions and eggs are not mutually exclusive food, so that onion scrambled eggs is not poisonous.

Onion scrambled eggs contraindication

Everyone in the life of the consumption of onion scrambled eggs, must pay more attention to is, do not onion scrambled eggs with vitamin C-rich vegetables, such as spinach, greens, cauliflower, tomatoes, chili peppers and so on these vegetables, can not be consumed with onion scrambled eggs, and in addition, vitamin C-rich fruits are also best not to be consumed with onion scrambled eggs Eat together, such as citrus, lemon, strawberries, dates, etc.) with food, otherwise it will destroy the vitamin C, which will seriously reduce the nutritional value.

Additionally, we all need to pay more attention to is that, in life, onion scrambled eggs should not be consumed too much at a time, if you often consume a large number of onion scrambled eggs, then it is very easy to cause eye paste and fever. At the same time, where there is itchy skin disease, eye disease and stomach disease, inflammation of the lungs and stomach eat less, in addition, if we all have some fever in our daily lives, it is also best to eat less onion scrambled eggs.