Lead: Beef is rich in protein and amino acids, which can improve human disease resistance. Eating beef in winter can warm the stomach. Beef tenderloin is the most tender meat in beef, with higher nutrition and better taste.
Beef has a high nutritional value. In ancient times, there was a saying that "beef tonifies qi, just like astragalus". Coupled with the slightly spicy taste of Hangzhou pepper, it is delicious, nutritious and healthy. Nowadays, people's living conditions are getting better and better, and they are more and more picky about what they eat, especially those in health care are more cautious about eating meat. Some people don't like pork, but they have a soft spot for beef. Now, beef is not the most common food on the table in China.
The most common cooking method of beef tenderloin in the family is frying. This dish introduces some common dishes such as beef tenderloin with pepper, beef with celery, beef with oyster sauce, cumin and so on. In addition, the amino acid composition of beef is closer to human needs than pork, and it is especially suitable for children and people who are ill after surgery. If you are interested in this dish, you can try Bian Xiao's sharing. It is very simple to follow the following steps. Even office workers can do it quickly. Share it with everyone. Delicious method of stir-frying beef tenderloin with spicy and tender Hangzhou pepper.
Composition:
Beef tenderloin, eggs, pepper, edible oil, edible salt, cooking wine, starch, soy sauce, sesame oil, pepper, sugar, onion, ginger and garlic.
Exercise:
1. First, we wash the beef tenderloin with clear water, then take it out and drain it, put it on a chopping board, cut it into sections with an oblique knife, then take it out and wash it with clear water, then cut it into thin strips, and then beat the eggs into a bowl, but as long as the eggs are clear, add a proper amount of cooking wine, starch and 15 ml oil. Wash the sweet pepper and red pepper, control the moisture, cut the sweet pepper into long sections, and shred the red pepper. Chop onion, chop ginger and slice garlic.
2. Heat the oil in the pot to 50% heat (slightly smoky), pour in the beef, fry for 20 seconds on medium heat, and pour out the oil. Use medium heat, not too big, fry for 20 seconds, and pour out the oil control. Knock on the blackboard: beef can't be fried for too long, and it can be tender only if it is lubricated quickly at low temperature.
3. Leave a little base oil in the pot. When the oil is hot, stir-fry the shredded ginger in the pot. Then, add pepper and stir-fry for about two minutes. Pour in beef, stir-fry a few times, add chicken powder, pepper, sugar, hook in a little starch, quickly collect juice and pour in a little sesame oil. Stir well and serve.
4, this dish beef tenderloin with pepper is ready, just follow the above steps. It can be cooked for the elderly and children at home, and friends at home can cook several special dishes, which not only avoids going to restaurants, but also makes them feel more at ease. Hang Jiao can not only be used as a seasoning in cooking to enrich the taste of dishes, but also has high nutritional value for human body after eating. It contains protein, carotene, vitamin A and other nutrients, and also has the functions of warming the middle warmer, dispelling cold and relieving anorexia. Not only that, this dish is also hard, which is very suitable as an appetizer. Please do it for your family quickly.
Tip:
1, bacon is the key, you must master the technique, mix it by hand, not chopsticks, and it will be soft and juicy in a moment.
2. Sliced meat is slippery. If it is broken, take it out, because it will be fried later, otherwise it will not taste good.
When you pulp meat, you should pump water several times, but once is not enough.
4. Control the time of pepper lubrication to ensure that the pepper is crisp and tender.
Beef tenderloin has a bottom taste, so the amount of seasoning should be controlled when seasoning.
6. Beef tenderloin can be pickled in batches. This kind of beef tenderloin can also be used to make black pepper beef tenderloin, iron plate beef tenderloin, pickled beef tenderloin and other dishes.