The names of vegetables in the south and the north are different. They are the same kind of vegetables and fruits, but their names are different, which may be due to regional differences. Some vegetables look different, some vegetables have different names, some are very literary, and some vegetables have very rustic names, which are really grown in the soil. Who made our place big?
1 cabbage (cabbage, cabbage) (470.0g, edible part 404.0g) contains about 97 calories. It is a good food during weight loss. The concentrated juice of cabbage leaves is also used to treat gastric and duodenal ulcers. Cultivated all over China for vegetable and feed. It is one of the important vegetables in China. Except China, all varieties of cabbage originated from the coast. As early as 4,000-4,500 years ago, it was cultivated in ancient Rome and Rome, commonly known as' kohlrabi' in northeast China and' lotus white' in Yunnan.
In detail, there are enough names for this thing. Name: Cabbage, Cabbage, Cabbage, Cabbage, Cabbage, Lotus White, Knot White, kohlrabi, Cabbage, Broccoli, Western Blue. In fact, they are all the same thing, and there are small differences according to different regions. We are all collectively referred to as cabbage.
It is rich in nutrients.
Half a cup of boiled cabbage contains one-third of the vitamin C needed for a day. It also provides you with doses of fiber, folic acid, potassium, magnesium, vitamins A and K, and more.
The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is three times more than that of tomato.
Who is particularly suitable for eating cabbage
For patients with diabetes, hypertension and hyperlipidemia, it is very beneficial to eat more cabbage properly. Folic acid and potassium in cabbage are all helpful to the control and regulation of hypertension. People with diabetes are not afraid of having too much influence on blood sugar after eating ultra-low calorie cabbage. The water-soluble dietary fiber and pectin in cabbage are sharp tools for "scraping oil". People with hyperlipidemia eat more of these foods, which is very suitable for lipid metabolism and excretion.
Because it is rich in various vitamins needed by the human body, children in the growing period can also eat more cabbage in moderation, which is beneficial to the supplement of various vitamins needed for growth.
For friends who want to lose weight or control obesity, cabbage is also a good choice. It is low in calories and can supplement many nutrients necessary for the human body. At the same time, it is rich in dietary fiber, which also helps to improve constipation. Therefore, friends who lose weight can also eat more in moderation.
Who is not suitable for eating cabbage?
Cabbage is nutritious and a green vegetable, which is suitable for most people. However, it should be noted that cabbage is rich in crude fiber and hard, and people with spleen and stomach deficiency, diarrhea and spleen deficiency in children generally should not eat more cabbage.
Although cabbage contains vitamin U, which has the function of repairing gastric mucosa, it is not recommended that patients with gastrointestinal ulcer in active period or with a history of gastrointestinal bleeding eat more cabbage. The coarse dietary fiber in cabbage is not easy to digest, which may stimulate the gastrointestinal mucosa and may lead to the risk of gastrointestinal bleeding. In addition, it is generally not recommended to eat more cabbage for people with itchy skin and congestion in the throat.