Ingredients: French bread, 5 slices of cheese, appropriate Brazilian bread, 40g cream, 2 tablespoons garlic powder, 1 garlic paste, 4 pinch of salt, 2 eggs.

Steps: slice French bread, restore the cream to room temperature, add garlic powder, salt and garlic paste, mix well, spread the cream garlic sauce on French bread, put cheese (slice), bake at 200 degrees 10 minute, break the eggs, add salt, put oil in the pot, beat the eggs into scrambled eggs, put the scrambled eggs on the baked bread, sprinkle with Brazil, and bake for 0/0 minute.

Nutritional value:

Cream is quite greasy and high in calories, and 62% of the fat consists of saturated fatty acids. It contains cholesterol, and the cholesterol content of each 30ml cream is10 ~ 38mg, depending on its fat content. Every 30ml of whipped cream contains 77.5% water, 0.8g of protein, 4.6g of fat,1.2g of carbohydrate and16mg of cholesterol. Every 30ml of whipped cream contains 59.6% water, 0.6g of protein, 65,438+00.6g of fat, 0.8g of carbohydrate and 38mg of cholesterol.

Nutritional value of cheese;

1. Cheese is rich in vitamins A, D and E, vitamins B 1, B2, B6, B 12 and folic acid, which is beneficial to children's growth and development.

Cheese contains important minerals, such as calcium, phosphorus and magnesium. The calcium content per 100g cheese is 690- 1300mg, and the ratio of calcium to phosphorus is about 1.5~2.0/ 1. Moreover, most of calcium is combined with casein, which has high absorption and utilization rate and plays a very important role in the growth and healthy development of children's bones.

3. The protein in cheese is mainly casein, and the actual digestibility is about 97.5%, which is higher than that of whole milk (9 1.9%).

4. The fat in cheese is 5.5%~30.6% of milk fat, and milk fat contains a certain amount of linoleic acid and linolenic acid, which is necessary for children's growth and development. Phosphatidylcholine and sphingomyelin contained in milk fat are closely related to the intellectual development of infants.