General qi and blood better people, look at the face is bright, the face is also very rosy, so qi and blood deficiency will cause insomnia, how to determine whether qi and blood deficiency it, the following to see it.

Can a deficiency of qi and blood cause insomnia?

Women with insufficient qi and blood are prone to restlessness, which will affect sleep, such as shallow sleep, easy to wake up and insomnia, etc. So, for insomnia caused by insufficient qi and blood, we should start from the conditioning of qi and blood, so as to effectively improve the symptoms of insomnia. If you don't take care of it in time, it can easily lead to neurasthenia.

How to determine whether the blood deficiency

1, look at the hair

According to Chinese medicine, "hair for the blood of the Yu". Hair is black, thick and smooth, which usually means that it is full of energy and blood. Dry hair, hair loss, yellow hair, white hair, split ends to consider the lack of qi and blood.

2, look at the eyes

Usually focus on the color of the white of the eyes. As the saying goes: "people are old and yellow", in fact, refers to the color of the white of the eyes become cloudy, yellow, blood, which indicates that you have insufficient qi and blood. The eyes are bright, indicating that the blood is sufficient.

3, look at the skin

If the skin is white and red, shiny, elastic, no wrinkles, no spots usually represents the blood. On the other hand, rough skin, no luster, dark, yellow, white, green, spots are indicative of poor physical condition, insufficient blood.

4, look at the sleep

If you can fall asleep quickly, sleep, breathing evenly, a sleep to wake up naturally, that is, the blood is sufficient; on the other hand, difficult to fall asleep, easy to wake up, easy to wake up, night urination, heavy breathing or snoring is usually to be considered the case of blood deficiency.

5, look at the half-moon on the nail

Under normal circumstances, the half-moon should be in addition to the little finger. On the thumb, the half-moon should account for one-fourth or one-fifth of the area of the nail, and the other index, middle and ring fingers should be no more than one-fifth. If there is no half-moon on the finger or only the thumb, generally indicates that the body cold, poor circulatory function, insufficient qi and blood; if the half-moon shape is too much, too big, it is easy to suffer from hyperthyroidism, hypertension and other diseases, should be timely to do the relevant checks.

Will insufficient qi and blood lead to fat

Insufficient qi and blood is likely to lead to body fat. Qi and blood is a concept in Chinese medicine, which believes that if a girl has insufficient qi and blood, it will affect the body's metabolism, and once the metabolism is lowered, it will be easy for fat to accumulate.

What to eat when you have insufficient qi and blood

1, jujube

The jujube is recognized as a holy product for replenishing qi and nourishing blood, jujube nutrients are very rich in protein, fat, and vitamins, minerals, and many other nutrients, especially suitable for women to replenish qi and nourish blood. And jujube eating methods are varied, can be eaten directly, but also can be used to boil soup and porridge, are very good to relieve the lack of blood.

2, red beans

We know that red food is very good for heart health, in addition, red beans are also a significant effect of blood a food. Life often drink some red bean soup can play a blood heat effect, especially red beans in vitamins, protein is very rich, very helpful to human health, the blood of the full of nutrition is also extremely effective.

3, red rice

Red rice is rich in starch and high-quality vegetable protein, can quickly replenish the body's nutrients, to help maintain the body energy. Among the many nutrients in red rice, iron is the most abundant.

4, Angelica

Angelica is an essential woman's blood tonic. Angelica can be said to be one of the best women's blood tonic Chinese medicine only, with Angelica chicken soup is a common women's blood food.