Brown rice can regulate unsaturated fat, can effectively accelerate intestinal peristalsis. Because brown rice has a low glycemic index, eating grass rice makes it easy to feel full. It can reduce the increase of calories. At the same time, it also has the role of preventing constipation, fatigue and intestinal cancer, eat brown rice to lose weight, beauty and slimming two ah! Although brown rice has high nutritional value, but because its periphery is wrapped up by fibrous tissue, the human body is difficult to digest and absorb. After a long time of steaming, nutrients will be lost due to heating, therefore, it is not practical to advocate eating brown rice. With the development of food science and technology, the wide application of new food technology, for the development of brown rice health food to create the conditions, brown rice flour, brown rice soup, brown rice drinks, etc., not only solved the problem of brown rice is difficult to cook, difficult to absorb, but also preserved all the nutrients of brown rice. The best feature of brown rice is the germ. Germ contains carbohydrates, fat, protein, fiber, vitamins A, B1, B2, B12, folic acid and various minerals. As for the medicinal effects of brown rice, counting the following kinds:
One, constipation: brown rice has the effect of curing constipation.
Second, circulatory organs: because it contains vitamin E, it can cure heart disease, promote blood circulation, prevent arteriosclerosis, strengthen the heart function.
Three, gastrointestinal disease: to prevent abnormal fermentation in the abdomen, but also to lift the endocrine abnormalities.
Four, anemia: rich in hematopoietic effect.
Fifth, hyperemesis gravidarum, miscarriage: smooth blood flow of microvessels, and fully provide the nutrients needed by the fetus.
Sixth, cancer: germ has the effect of preventing cancer. Slimming must kill brown rice paste: brown rice flour 20 grams, salt 4 grams with boiling water into a paste to serve. If you can stick to it, you will usually discharge a lot of hangover by the 4th day, and the effect is very obvious. In Japan, a lot of people are using this method to improve their health. Its main effect is to expel toxins from one's body, purify the body and mind, and achieve successful weight loss. It is best to insist on consuming it for a month to have a good slimming effect.
The reason why brown rice is loved by people, and it can reduce the body's cholesterol content, reduce the chances of cardiovascular disease disease has a certain relationship, but the reason why young women like to eat brown rice, because I heard it can lose weight. So, in the end, eat brown rice can lose weight?
The coarse grains contain dietary fiber. It can be called your gastrointestinal scavenger, helping your body to eliminate all kinds of toxins, and your excretion will be more.
Brown rice has always been regarded as a green and healthy food, which contains more vitamins, minerals and dietary fiber than white rice. Brown rice can well regulate the endocrine system, promote metabolism, and help to lose weight. The rich vitamin B and vitamin E contained in brown rice germ can promote blood circulation, but also can improve the body's immunity, especially suitable for long-term dieting and weight loss of women.
Japanese research has confirmed that brown rice has a much lower glycemic index than white rice, and has a better sense of satiety when eating the same amount, which is conducive to controlling the amount of food, thus helping obese people lose weight. Brown rice also retains a large amount of dietary fiber, which promotes the proliferation of beneficial intestinal bacteria, accelerates intestinal peristalsis, softens feces, and prevents constipation and bowel cancer.
For eating brown rice can lose weight this problem, you should now be very clear, in fact, often eat brown rice and other coarse grains, whether it is to help you lose weight, or to help you regulate the body, there is a very good effect, so for people who often consume fine grains, occasionally consume a period of time brown rice and other coarse grains, there are many benefits.
1, black sesame brown rice porridge
Materials: brown rice 1 cup, black sesame seeds 2 tbsp, water.
Practice: brown rice washed and drained, in the pot add the right amount of water, add brown rice and stir, to be boiled after the change to medium-low heat simmering for 45 minutes, into the black sesame seeds continue to cook for 5 minutes to drink.
Eating method: can be eaten for breakfast or dinner.
2, brown rice paste
Materials: 70 grams of brown rice flour, salt 4 grams.
Practice: use boiling water to brown rice into a paste, and add salt to serve.
Eating method: drink before three meals, or use instead of dinner or breakfast.
3, brown rice tea
Materials: 200 grams of brown rice, 1500 grams of water.
Practice:
1, stir fry brown rice in a dry pan, but do not stir fry the rice until burst, when the rice becomes yellowish brown.
2. Put water in a pot, bring it to a boil, add the sauteed brown rice, immediately cease fire and leave it as is for 5 minutes. Then strain the brown rice and drink the water as tea.
Eating method: drink 30 minutes before each meal, and ensure that the amount of drinking a day for more than 600ml.
Enhanced brown rice slimming effect of the golden rule
1, brown rice tea only insist on drinking, in order to achieve twice the effect with half the effort.
2, do not eat snacks after or before meals.
3, after six o'clock in the afternoon, only drink brown rice tea and water, slimming effect will be better.
4, spicy, salty food can promote appetite, do not eat for the best.
Tip: Brown rice as a common rice, in the general supermarket can be bought.