Tofu is a common household dish on everyone's table, rich in calcium, high protein foods, and the price is real, 3 dollars is enough to make a big plate. Tofu is not only nutritious, but also flavorful. Black fungus in the side dishes, nutrition is also very rich, the important thing is that its plant gelatinous, has a very good adsorption effect, often eat can be residual in the body of the impurities adsorption discharge, is conducive to human health. Tofu and fungus fried together, well done, than eating meat is also fragrant Oh. The soup in the tofu can also be used to rice, never get tired of eating ah!

Tofu fried fungus main ingredients: tofu, black fungus Ingredients: 2 garlic cloves, 3 slices of ginger, 1 spoon of soybean paste, salt, 1 spoon of cornstarch, 1 spoon of soy sauce. Step 1: soak the black fungus half an hour in advance to open. Step 2: Cut the tofu into triangles as shown in the picture. Is cutting triangles better? No, it looks better.

Step 4: Heat up a pan and pour in a good amount of oil, brush well. Add the triangular tofu and fry slowly over low heat until golden brown on both sides, transfer to a plate and set aside.

Step 5: In a separate pan, heat the pan with cold oil, pour in the shredded ginger, garlic head, burst incense add bean paste, out of the red oil.

Step 6: Pour in the black fungus and stir-fry for 2 minutes, then add green and red chili and garlic leaves part.

Please click to enter the picture description

Step 7: Pour in the fried triangular tofu just now, and add the seasoning water (salt, 1 tsp of cornstarch, 1 tsp of soy sauce, and water)

Isn't this a beautiful sight? Cut in squares, not so pretty. As a food lover, looks are a given!

Tofu is delicious, but it is still recommended that older people try to eat less tofu, tofu in a large amount of protein itself is not bad for the human body, but eating too much tofu will affect the nitrogenous waste in the body, thus increasing the burden on the kidneys.