Avocado, which is native to Mexico and Central America, is an oily fruit in tropical Southeast Asia. It is rich in nutrition, especially contains a lot of unsaturated fatty acids. It can be eaten raw or processed into margarine, and has the effects of promoting brain development, protecting cardiovascular system, beauty beauty, and improving constipation.

In daily life, avocado has great benefits to human body, mainly in the following aspects:

First, avocado contains a lot of vitamins and minerals, which can protect people's eyesight well.

Secondly, avocado is rich in folic acid, which can prevent fetal vascular and nervous system malformations. So avocado is a very suitable food for pregnant mothers.

Thirdly, avocado is rich in dietary fiber, which can greatly promote gastrointestinal peristalsis and help food digestion and defecation.

Fourthly, avocado contains a lot of unsaturated fatty acids, which can greatly reduce cholesterol and blood sugar. Avocado is a very healthy fruit for patients with cardiovascular and cerebrovascular diseases.

Fifth, avocado contains antioxidants, which can delay human aging. Therefore, for women who love beauty, the effect of avocado is very good, and it has the effect of beauty beauty.

It takes about 5- 13 years for avocados to grow from seeds to fruiting trees. Besides, the fruit status of avocado is uncertain, sometimes it is about the size of an egg or pigeon eggs.

Judging from the situation in China, most avocados in China need to be imported. They belong to tropical fruits, and the optimum temperature is about 13-30 degrees. So the yield of avocado is not very high.

More and more people like to eat avocado, and the domestic demand for avocado is growing, and the price is also rising year by year.