Mangosteen is a good thing, not only delicious, but also rich in nutrition. It is called "the queen of fruit" and is very popular with consumers. Many people like to eat mangosteen, so you know how to eat mangosteen. Let's take a look at how to eat mangosteen.
How to eat mangosteen 1 how to eat mangosteen
The shell of mangosteen is particularly hard, so it should be removed when eating, but before the shell is removed, the surface of mangosteen should be cleaned with clear water, and then the leaves on the stem of mangosteen should be removed, and then the mangosteen should be placed between two hands, and at the same time, the force should be applied to the middle, then its shell will crack, and the white pulp inside can be eaten directly after the shell is removed.
A complete collection of edible methods of mangosteen
1, make juice
Mangosteen can be used to make juice at ordinary times. Before making juice, the hard shell of mangosteen should be removed, and the white pulp inside it should be taken out. Then, an appropriate amount of cantaloupe or other fruits should be prepared. After all of them are cut into small pieces, put them into a blender, squeeze out the juice, add an appropriate amount of honey, and drink directly after mixing.
2. Make salad
Eating mangosteen as a salad is also very delicious. When making it, you need to prepare two fresh mangosteen, one tomato, one apple and one lettuce. After washing the lettuce, tear it into small pieces. After removing the shell of mangosteen, take out the pulp and cut it into pieces. Then peel the tomatoes and apples, cut them into pieces, mix them together and pour salad sauce on them.
3. Boil sugar water
Mangosteen can also be boiled in sugar water at ordinary times. When it is used to boil sugar water, it is necessary to remove all the skins and seeds of mangosteen to get mangosteen pulp, cut it into pieces, put it in a pot, add a proper amount of rock sugar, then add a small amount of Lycium barbarum and red dates, add a proper amount of water, and boil it together for another ten minutes. After taking it out, it is sweet and attractive mangosteen sugar water, which can replenish energy for human body and relieve physical fatigue.
The avoidable crowd of mangosteen
Mangosteen is actually edible for most of us. Specially, it is very suitable for people who are weak and weak after illness to eat mangosteen, but although most people can eat mangosteen, in fact, we can eat three mangosteen every day.
For patients with obesity, kidney disease and heart disease, mangosteen should be eaten less. At the same time, mangosteen should be avoided if diabetes occurs, and people with weak constitution should also avoid eating mangosteen. If women have cold dysmenorrhea during menstruation, mangosteen should also be avoided.
Edible method of mangosteen 2 1, direct raw eating method
Open it with your hands, eat yellow and white things inside, some of which have cores, just spit them out, and basically eat them directly.
Wash mangosteen fruit with water to remove dust on the surface. Fresh fruit has a thick soft skin. Under normal circumstances, you can use a paring knife to peel off the outer skin.
Prolonged exposure to warm conditions makes the skin dry and hard, making it difficult to open.
2. Mangosteen Hami melon juice
Results: To improve intelligence, refresh the brain and improve forgetfulness.
Materials: 2 mangosteen and 300g cantaloupe.
Method: Peel mangosteen and Hami melon and cut them into small pieces. Put the two materials into a blender, add 200 ml of cold boiled water and mix well.
3. Mangosteen lettuce salad
Results: Purify blood and lower cholesterol.
Materials: 2 mangosteen, tomato 1 piece, apple 1 piece, lettuce 1 piece, salad dressing.
Method: Peel mangosteen, remove seeds, slice tomatoes, peel apples and slice lettuce. All the information is mixed with a platter and topped with salad sauce.
Selection method of mangosteen
1, Look at the color of the pedicel: When selecting mangosteen, you must pay attention to the color of the leaf petal below the pedicel. The greener the leaf petal of the mangosteen, the fresher it is. If the color turns brown or black, it means that the mangosteen has been stored for a long time and is not fresh.
2, pinch the shell: gently press it with your thumb, the shell is elastic, if the pressed place can be restored immediately, it means it is fresh.
3. Count the pedicels at the bottom: Usually, there are 4 to 8 pedicels at the bottom of Mangji persimmon, and the number of pedicels is the same as that of pulp. The more pedicels, the more pulp pieces; The more pieces of pulp, the smaller the stone, and some stones can even be eaten directly. Therefore, we should choose mangosteen with many pedicels decisively.
Efficacy and function of mangosteen
1, improve immunity
Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. It has a good nourishing effect on the body, and has a good recuperating effect on weakness, illness and malnutrition.
2, clearing heat and moistening dryness
Mangosteen is a kind of fruit suitable for eating in autumn, because it has a good moistening effect, and has a good relieving effect on dry throat and excessive internal heat caused by autumn dryness.
3, cough and diarrhea
Mangosteen is rich in tannin, which has astringent and antidiarrheal effects on diarrhea caused by chronic enteritis and dysentery. And has antiemetic effect on unexplained retching. In addition, mangosteen also has antitussive effect on thick phlegm and cough after a bad cold.
4. beauty beauty
Mangosteen contains a kind of xanthone compound, but also contains a lot of vitamins and tannic acid, which can enhance immunity, delay aging, remove acne, acne and other problems, make the skin smoother and more delicate, and play a good cosmetic effect.
5, soothe the nerves and get rid of troubles
The carbohydrates contained in mangosteen can supplement the glucose consumed by the brain, and relieve the symptoms such as fatigue, irritability, dizziness, insomnia, sweating at night, inattention, forgetfulness, extreme thirst and depression caused by insufficient glucose supply in the brain.
Eating taboos of mangosteen
We can eat mangosteen to reduce dryness, cool and relieve fever, so healthy people can eat mangosteen, but we must eat mangosteen in moderation, and because mangosteen is rich in cellulose, if it absorbs water in our stomach, it will swell, and if we eat mangosteen too much, it will cause constipation.
Because mangosteen is a kind of cold fruit, it should be eaten as little as possible for people with deficiency and cold constitution. Eating mangosteen more is not good for health, and it should be avoided to eat mangosteen with cold foods such as watermelon, beer, cabbage, mustard and bitter gourd.
The sugar content in mangosteen is high, so people who are obese should eat less mangosteen, and people with diabetes should avoid eating mangosteen.