The common way to eat Lycium barbarum is soaking in water, but it can't be brewed with boiling water. Some nutrients such as anthocyanins and vitamin C in Lycium barbarum will be destroyed at high temperature, thus reducing its nutritional value.

2 How does black wolfberry soak in water? It is recommended that the water temperature be 50-75 degrees for brewing.

If the temperature is too high, anthocyanins and vitamin C will be destroyed, while if the temperature is too low, components such as polysaccharides in Lycium barbarum will not be released easily, which will easily affect the taste, so it is best to brew with water of about 50-75 degrees.

How much is black wolfberry suitable? It is advisable to eat 5- 10g black wolfberry a day.

Don't eat too much of any tonic, and so does Lycium barbarum. The average person can eat about 8 grams a day. If you want to achieve therapeutic effect, you can increase it to10g. How much to eat can be seen according to your actual situation.