Control your diet and eat light, easy-to-digest foods to give your gastrointestinal tract a rest. So, what are the juices that clear the stomach and detoxify the body? Follow me below to find out.

1. carrot juice + green pepper juice

As the green pepper has vitamins A and C, which can prevent tissue relaxation, carrot juice is rich in carotene, which is conducive to the metabolism, digestion, and detoxification, which can achieve the effect of beauty.

2. Apple juice + carrot juice + celery juice

Apple is rich in fiber to help clear the stomach, celery can lower blood pressure to lower the fire, drink up very refreshing.

3. Tomato juice + lemon juice + celery juice

can inhibit the desire to eat sweets, the elimination of toxins in the body is particularly effective.

4. Apple juice + orange juice + jasmine tea

Containing high fiber, which helps to promote gastrointestinal peristalsis, to promote environmental protection in the body.

5. Organic fruit vinegar + honey

Natural and chemical-free organic apple cider vinegar, and vitamin B honey, the two together can help digestion, lower cholesterol, with the effect of weight loss and fat.

Effective daily detoxification methods

1, green juice detoxification method

Green juice detoxification method can promote defecation and detoxification, this method is widely spread in Japan, Taiwan show business, many female artists have used. The so-called green juice, is to use the young leaves of barley / wheat seedlings, etc. into juice or directly buy ready-made young leaves of barley green juice. Green juice can promote intestinal peristalsis and improve constipation because it contains a lot of dietary fiber. Increased intake of dietary fiber in the body can speed up intestinal peristalsis and shorten the time of emptying, thus helping the body to develop normal bowel habits. As long as you insist on drinking green juice for a period of time, the whole person will feel refreshed!

2, coarse grains and fruits detoxification method

Coarse grains and fruits contain a lot of crude fiber, and is not bad for laxative detoxification. Eating more coarse grains and fruits can promote intestinal peristalsis, prevent constipation, so that the body of waste and toxins to accelerate the discharge. Daily life is rich in fiber and nutritious food there are many, such as beans, corn, millet, white fungus, black fungus, mushrooms, etc., apples, pears, grapes, apricots, persimmons, hawthorn, strawberries and other fruits should be eaten often.

3, purging SPA

A purely physical way of purging. The use of polyethylene glycol electrolyte dispersions, through the polyethylene glycol 4000 in the hydrogen bond fixed exogenous water molecules, play the role of flushing the intestinal tract, discharge intestinal waste, with the characteristics of the whole intestinal tract cleansing. After getting up and keeping an empty stomach, dissolve 2 packets of Polyethylene Glycol Electrolyte Bulk (2A+2B)**** in 250ml of warm water, take 6 cups (12A+12B) totaling 1500ml and finish it in two hours. You only need to do this once a month to achieve a cleansing and detoxification effect.

4, fasting detoxification method

Choose one or two days a week for the fasting day, but be sure to add enough water fasting detoxification method is a very popular method of weight loss in recent years, which gives our tired internal organs a chance to rest, and our body can use this fasting hiatus to remove the body waste. So, as long as you use the right method, you can achieve a certain self-cleaning effect without starving, and at the same time, you won't suffer from nutritional under-supply. The fasting and detoxification method uses three days as a weight loss gap, and you can choose a certain day of the month as ? Fasting Day? The next day will be a fasting day. The next day will be a fasting day. and the third day will be the "Re-feed Day". The third day is the day of fasting. As for the fasting method, you can choose freely according to your own habits and preferences. The first meal should not be indulgent. You can not indulge yourself, the first meal is best to eat some food to help digestion, to return to the normal healthy diet can be.

5, lemon water detoxification method

Drink a large glass of lemon water every morning on an empty stomach, detoxification and weight loss help beauty