food
condiments
Tenderness of waist
250 grams
condiments
oil
Proper amount
salt
Proper amount
black pepper
A teaspoon
soybean sprout
50 grams
albumen
one
corn starch
Proper amount
Red pepper
Proper amount
Sichuan pepper
Proper amount
Big bone soup
a bowl of
Eight angles
Proper amount
energy
Proper amount
rapeseed
50 grams
chicken essence
Proper amount
Chinese prickly ash powder
Proper amount
Cooking wine
Proper amount
Welsh onion
Proper amount
Garlic seed
Proper amount
step
1. Sliced tenderloin (preferably not completely frozen); Put the sliced meat into an enlarged container, add salt, cooking wine, soy sauce, egg white and starch, grab them evenly by hand, and marinate for 10 minute.
2. When curing meat, you can do the following work: wash and prepare the rape (the big rape can be cut into sections); Cut onion into chopped green onion, ginger into powder and garlic into powder; Cut the pepper into sections, remove the pepper seeds (the spicy ones can be kept),
3. Add salad oil to the pot (usually the amount of cooking) and add a little pepper and dried pepper to stir-fry (small fire); Add a little onion, ginger and garlic and saute;
4. Add rape and bean sprouts, stir-fry with salt for 2 minutes, and stir well;
5. Put the broth or water into the pot and boil it; Keep the vegetables dry, find a big container, and put the fried rape and bean sprouts in a flat plate.
6. Take another pot of boiling water, shake the marinated meat slices by hand, put them in the pot, open them with chopsticks, and then open the pot until the meat slices completely change color.
7. Pick up the sliced meat and put it in a bowl, and sprinkle with Chili powder.
8. Filter the soup and pour it into a bowl.
9. Take three or four tablespoons of pepper and Chili oil from another pot, heat it and pour it on it.
skill
A few tips for cooking pork slices with special flavor: 1, dried pepper segments and pepper must be fried brown and crisp, and pepper and pepper fried oil should be used to fry vegetables. Chop the fried pepper and pepper and sprinkle them on the meat slices. It tastes burnt. Finally, the hot oil must be very hot to pour out the fragrance of minced garlic.
Dietary characteristics of boiled meat slices
Pork tenderloin: Pork tenderloin is rich in high-quality protein and relatively low in fat and cholesterol, which can be eaten by the general population.
Egg white: Egg white is rich in 8 amino acids and a small amount of acetic acid necessary for protein and human body, which can enhance the lubricity of skin, protect skin from slight acidity and prevent bacterial infection; In addition, egg white has the function of clearing away heat and toxic materials.
Rapeseed: it is an indispensable home-cooked dish on the table today. High nutritional value, rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber.