Materials: abalone, white rice, cabbage, mushrooms, shrimp, sesame oil, white pepper, salt.

Practice

1. Shrimp washed and softened, mushrooms washed and softened and then shredded, cabbage shredded and set aside.

2. Wash the abalone in salted water, put it in boiling water and soak it for 20-30 seconds over low heat, then wash it with water and peel off the shell and internal organs, then cut diagonal slices and set aside.

3. Heat 1 tbsp oil in a wok, add shrimp and shredded mushrooms and sauté.

4. In a saucepan, add rice and water until the rice is covered. Simmer over medium-low heat until it's cooked through, then add shredded cabbage, shiitake mushrooms, and shrimp and bring to a simmer.

5. Then add abalone slices and continue to cook for a while, then add white pepper, salt and sesame oil to taste.

Two, green and red pepper abalone

Materials: abalone meat, green and red pepper, oil, salt, white pepper, freshly ground white pepper.

Practice

1, the abalone to take the meat to save the shell, blanch in boiling water and spare.

2, green and red bell peppers cut into cubes, abalone meat cut into cubes.

3, in the pot pour in the appropriate amount of raw oil to 8 minutes hot, and then put the abalone diced into the stir fry for about 1 minute.

4, add green and red bell peppers and stir-fry for about half a minute, season with salt and white pepper, then serve the finished product in blanched abalone shells and sprinkle with freshly ground white pepper.

Three, garlic steamed fresh abalone

Materials:

Garlic, abalone, Meiji-Fresh, cooking wine, salt

Practice: 1, the complete abalone;

2, abalone meat from the abalone shell, abalone removed from the intestines and stomach, add salt scrubbing, rinse clean, abalone shell with a brush;

3, garlic blanched with hot oil. Add salt, Meiji fresh, chicken essence, sugar, put the abalone meat into the abalone shell, pour the juice, the pot of water boiled into the pot, steam on high heat for seven or eight minutes.