Many people like to eat eight-treasure porridge, not only because it tastes delicate and soft, but also because it is fragrant and sweet. Eight-treasure porridge contains all kinds of beans and nutritional essences in cereals, which can be easily absorbed and utilized by the body after slow stewing. After moderate consumption, it has good nourishing effects of invigorating qi and enriching blood, nourishing yin and moistening lung, regulating qi and regulating middle energizer, nourishing stomach and strengthening spleen, which is very beneficial to health.

Under normal circumstances, sugar is added to the eight-treasure porridge that is often drunk, and there is also a salty eight-treasure porridge. Because bacon or bacon is added, salt is added, which makes it taste different. So what is the practice of salty bacon eight-treasure porridge?

The method of salty bacon eight-treasure porridge 1, peanuts, red beans, coix seed, soybeans, sorghum, etc., are cleaned with clear water, and then fully soaked with clear water.

2. Wash a proper amount of bacon or sausage with clear water, and then cut it into cubes for later use.

3. Wash the surface of carrots, white radishes and potatoes and cut them into dices.

4. Put the above food into the rice cooker, add appropriate amount of water and glutinous rice, press the cooking button, and you can wait for it.

Before eating, add a proper amount of salt and seasonings to eat. Bacon contains a certain amount of salt, so add a proper amount of salt.

Benefits of Eating Salty Bacon Eight-treasure Porridge The nutrients contained in bacon, such as animal protein, fat, amino acids, vitamins and minerals, can make up for the missing nutrients in beans, and when mixed with vegetables such as carrots and potatoes again, it can better supplement the body's absorption and utilization of nutrients, better meet the body's metabolic needs for nutrients and promote the body's metabolism.

The nutritional substances contained in salty bacon eight-treasure porridge, when eaten in moderation, can improve the body's immunity, increase the body's physique, and have a good nourishing effect of replenishing qi and blood, nourishing yin and moistening lung, promoting blood circulation and removing blood stasis.

Taboos for eating salty bacon eight-treasure porridge There are many kinds of salty bacon eight-treasure porridge, and many cereals contain a lot of crude fiber. Therefore, people with spleen and stomach deficiency and abnormal gastrointestinal metabolism should try not to eat too much, so as not to increase the metabolic load of gastrointestinal tract, which is not conducive to the absorption and utilization of nutrients by the body.