Whole milk has 134 kcal per 200ml. Fat-free pure milk has 68,000 calories per 200ml, and semi-skimmed pure milk has 98,000 calories per 200ml.

These calories mainly come from fat, but milk is not really high-fat food, because the fat content in whole milk accounts for 3.5%, that in semi-skimmed milk accounts for 65,438+0.7%, and that in fully skimmed milk accounts for only 0.3%.

Classification of milk:

1, normal temperature milk

Normal temperature milk (ultra-high temperature sterilized milk) is milk produced and processed by ultra-high temperature instantaneous sterilization technology and filled into aseptic packaging.

2. Fresh milk

Fresh milk usually refers to pasteurized milk. Compared with normal temperature milk, fresh milk has lower sterilization temperature, better nutrition retention and better flavor and taste.

3, low-fat milk

The fat content of ordinary milk is about 3% ~ 4%, and the product obtained by reducing the fat content in milk through degreasing process is low-fat skim milk.