Fruits to eat during fitness include: apples, pears, guava, bananas, cherries, avocados, etc.

1. The best fruit after fitness and bodybuilding training is cherries, because they are rich in antioxidants - anthocyanins, which are phytochemicals with powerful anti-inflammatory effects that have a negative impact on training. It has special effects on inflammation. If there is no inflammation in the body, the body will recover quickly.

2. Avocado, also known as avocado and avocado, belongs to the family Lauraceae. Avocado is an evergreen tree. It is a famous tropical fruit and one of the woody oil tree species. The pulp contains a variety of Unsaturated fatty acids, so it has the effect of lowering cholesterol;

Contains a variety of nutrients needed by the human body, and is rich in high protein, making it an indispensable food on the menu for fitness and muscle gainers. It can be said to have no harm to the human body.