One: Eat Lycium barbarum regularly.

Traditional Chinese medicine believes that hair has a great relationship with kidney, and tonifying kidney can be beneficial to hair. Lycium barbarum is a better choice among the ingredients for tonifying kidney. Lycium barbarum can not only be used as medicine, but also be eaten as food. Especially, black Lycium barbarum has a better effect on tonifying kidney. The common methods of Lycium barbarum are cooking porridge, soaking in wine, soaking in water, etc. For office workers, soaking Lycium barbarum in water is the most convenient, and it is better to chew it directly. You can eat a little every day, but you should pay attention to the amount you eat.

Two: Polygonum multiflorum Thunb

Polygonum multiflorum Thunb can be divided into raw Polygonum multiflorum Thunb and prepared Polygonum multiflorum Thunb. Only prepared Polygonum multiflorum Thunb can have the effects of blackening hair, strengthening bones and muscles, nourishing essence and blood, and nourishing liver and kidney. You can buy Polygonum multiflorum Thunb tea from pharmacies, soak it in water every day, and drink it for a long time, so that the white hair can slowly turn black.

Three: black beans

Black beans have the properties of high protein and low calorie, and can treat all kinds of non-hereditary white hair. 500 grams of rice vinegar and 0/20 grams of black beans/kloc-,boil black beans with vinegar until they are muddy, then remove the dregs, brush the hair with a clean toothbrush dipped in juice once a day, and stick to it for a period of time to see the effect. In addition, you can also cook porridge with black beans, or make soybean milk. The nutritional value of black beans is several times higher than that of soybeans, and the content of protein is even more than that of meat. Eating a bowl of black bean porridge or a cup of black soybean milk every day, with a little medlar, is delicious and nutritious, and at the same time, it can gradually turn white hair into black hair.

Four: Black Sesame

Black sesame seeds can nourish liver and kidney, nourish essence and blood, and moisten intestines, but black sesame seeds must be fried to eat, otherwise it is easier to upset the stomach. Black sesame seeds can be placed in porridge or black soybean milk, and long-term consumption can make white hair black.

Five: Walnut

Walnut can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation. Guan insists that walnuts are delicious, and many people like to eat them. The method of eating them is very simple. It is good to eat walnuts raw. When eating them, you must bring the thin brown skin outside, but don't eat too much, which will affect digestion.