What fruit should I eat during menstruation?
1, skin care fresh fruit
During the menstrual period, women should also do a good job in skin care. In addition to wiping skin care products, they should also eat more fresh fruits with skin care functions.
Such as peaches, mangoes, honeydew melons, strawberry seedlings, oranges and so on.
To understand the physiological period when women are most prone to aging, if you want to avoid skin aging at this time, you must eat more fresh fruits containing vitamins C, E, folic acid tablets and nutrients. These fruits can help the body produce growth hormones, thus alleviating aging.
2. Fresh fruit for relieving dysmenorrhea
Many fresh fruits in our daily life are very beneficial to women in physiological period, especially for some women with dysmenorrhea and other diseases, we should eat more fresh fruits that can relieve dysmenorrhea and other diseases.
For example, dates, apples, red raisins, pears, tomatoes and so on. The nutrients contained in this fresh fruit have a very good effect on relieving menstrual pain. Menstrual pain generally occurs in the physiological period and before and after, and more serious patients will continue to have nausea and retching, sweating, cold hands and feet, and even syncope.
Fresh fruits such as dates and apples contain a lot of vitamin C, in addition to glucose and colorful minerals, which are more easily digested and absorbed by the human body immediately. This fresh fruit can metabolize an analgesic substance, thus relieving menstrual pain caused by various reasons.
3. Improve the endocrine of fresh fruits.
Many women are prone to endocrine disorders during menstruation. Authoritative experts especially recommend that women with these conditions during menstruation should eat more fresh fruits such as longan, lotus seeds, walnuts and jujubes.
Under normal circumstances, the key to irregular menstruation is the change of physiological period and menstrual flow, which can be said to be the most common reflection of physiological period. This kind of fresh fruit has the function of improving endocrine, and also has a good recuperating effect on women's irregular menstruation and other diseases. Therefore, women with irregular menstruation should eat more of this fresh fruit.
In addition, this fresh fruit also contains rich and colorful nutrients such as carotene and vitamin E, so some women who often suffer from insomnia and irritability during menstruation should eat more.
4, blood fruit
The most important thing for women in physiological period is to replenish blood and qi, so in daily life, especially during menstrual period, they should eat more ingredients with the function of replenishing blood and qi.
For example, fresh fruits such as jujube, litchi, cherry, raisin, walnut and strawberry seedlings. , are composed of rich and colorful iron, as well as rich and colorful vitamins, carbohydrates and other nutrients, which are the basic nutrients that produce hemoglobin concentration and are easy to be digested, absorbed and utilized by the human body.
Often taken during menstruation, it can also reasonably relieve anemia and qi and blood deficiency caused by menorrhagia. In particular, some women who have various discomfort symptoms due to deficiency of both qi and blood should eat more. In view of the problem of what fresh fruits women eat during menstruation, the above fresh fruits are particularly suitable.
What should menstrual diet avoid?
1, you should eat more freshwater fish.
Because of the changes of endocrine growth hormone, many women will have mild depression during their physiological period. Studies have found that eating salmon, tuna and other freshwater fish containing omega-3 oleic acid can help women relieve depression or reduce the prevalence of depression. Because the omega-3 oleic acid contained in this fish has antidepressant effect.
2, should be nutritious, spleen and stomach, easy to digest food.
Such as red dates, fresh noodles, barley porridge and so on. In order to maintain a balanced nutritional composition, fresh fruits and fresh fruits should be eaten separately. Fresh-based ingredients are not only delicious, but also easy to digest and absorb, with less damage to nutrients.
3, avoid eating too many sweets.
In the past, many people thought that eating sweets can improve the discomfort during the physiological period, so old brown sugar, sweet biscuits or chocolate have basically become "common medicines" for women during the physiological period. Now I think that eating sweets with high glycogen content will make the blood sugar level rise rapidly, which really has the effect of regulating mood. However, once the blood sugar level drops, it will lead to a wider gap and a very unstable mentality.
Deliberately eating sweets during the physiological period can not only improve the uncomfortable symptoms during the physiological period, but may affect the balance of androgen in the body due to the unstable blood sugar value, aggravate the uncomfortable feeling and even cause menstrual pain.
4, avoid cold food
Medicine believes that hot blood will do, and cold blood will stagnate. Eating cold during the physiological period, on the one hand, hinders digestion and absorption, on the other hand, it is easy to hurt the qi and blood of the body, resulting in internal cold, external cold and stagnation, which can lead to poor menstrual flow, resulting in less menstrual flow and even menstrual pain. Even in hot summer, the physiological period is not suitable for eating raw and cold food.
On the contrary, the menstrual diet should be based on damp heat, with seaweed, red dates, sorghum rice, coix seed, beef, apples and other foods; Eat less cold and diarrhea foods, such as pears, water chestnuts, Jiao Ling, white gourd, kale and hemp seeds.