1, low heat. The calories of five tomatoes are equivalent to a bowl of rice, but these tomatoes are enough to fill the stomach. Tomatoes are low in sugar and calories, with only 16 calories per100g. Eating more will not make you fat.

2, dietary fiber helps to clear the intestines and detoxify. Tomatoes are rich in dietary fiber. In the process of transporting these fibers to the large intestine, the fiber can not only be digested by the intestine, but also absorb cholesterol, bile acid, fat and other substances, and be discharged with the stool, thus playing a role in slimming and detoxifying.

3. It is rich in nutrients and helps metabolism. Tomatoes are rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E, lycopene, iron, zinc, magnesium and dietary fiber. These nutrients have extensive health care value and can play a good health care role in the body. Moreover, lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins to maintain a balanced nutrition.

4, high moisture content, strong satiety. According to the measurement, every100g tomato contains 95g of water, which is full and easy to excrete after eating, and will not gain weight. It's good for meal replacement.

5. The redder the tomato, the higher the lycopene content. Lycopene has the effects of antioxidation, eliminating free radicals and inhibiting the proliferation of tumor cells. It is found that lycopene is more effective than carotene in inhibiting the proliferation of tumor cells. It also has great potential in preventing Alzheimer's disease and liver disease.

Precautions for tomato weight loss Tomatoes contain a lot of vitamin C, vitamin B 1, malic acid, citric acid and other nutrients. However, because its pulp contains colloid and soluble astringent, it will react with gastric acid on an empty stomach to form an insoluble lump, which will block the stomach and cause abdominal pain. Therefore, when eating red persimmon, we should try our best to restrain the weight and pay attention to the mastery of the degree. The best consumption should be 3-4 tablets a day.

Six tomato diet recipes 1. Tomato jelly soup

Practice: Cut five medium-sized tomatoes, put them in a blender, and add half a seedless cucumber, half a cup of green pepper, 1/4 cups of onion and a spoonful of olive oil. Stir for 20 minutes, then put it in the refrigerator and refrigerate 15 minutes.

Can be divided into four portions, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.

Step 2 pickle tomatoes

Practice: First, heat olive oil in a pot, then add a spoonful of garlic, 1/2 tablespoons of fennel and 1/2 tablespoons of red pepper powder. Pour the sour vinegar and sugar into the pot, heat it for 3 minutes to completely melt the sugar, and then let it cool for a while.

Put the sauce just made in a jar, then put in three diced tomatoes, and then put it in the refrigerator for 4 hours.

It can be divided into six portions, each containing 77 calories. 3 g fat, 12 g carbohydrate and 1 g fiber.

3. Tomato steak shaved with ice

Practice: Prepare 250g lean steak, pour two spoonfuls of sour vinegar, one spoonful of olive oil and 1/4 spoonfuls of salt on the steak, and mix well slowly. Then cut four tomatoes into pieces, add them to the steak, steam for 20 minutes and then add two spoonfuls of low-fat ice cream.

It can be divided into eight portions, each containing 17 calories, less than 1 g fat, 1 g fiber and 1 g protein.

4. Tomato seafood soup

Practice: 2 large tomatoes, peeled after scalding and beaten into juice. Prepare 2 shrimps with shells, 2 cuttlefish, 5 clams, 2 snappers, a proper amount of nine-story tower, lemon 1/4, half onion, sea salt 1 teaspoon and 3 bowls of water.

Add three bowls of water, tomato juice and minced onion to the soup pot, wait until it boils, turn to low heat, and then cook for 10 minute to make the soup tasty. Then drive to a big fire and boil all the seafood in the soup. Put it in the nine-story tower and you can get out of the pot. When you want to eat it, you can squeeze lemon juice into the soup, which will have a different flavor.

5.honey tomato jelly

Practice: Prepare 2 large tomatoes, about 20g of watercress powder, honey 1 spoon and 300㏄ water. Blanch the tomatoes, peel them and beat them into juice, then filter them and keep them for later use.

Add water and watercress powder to the soup pot, turn off the heat after boiling, pour tomato juice into the watercress juice, mix well, and put it in the refrigerator after coagulation. When eating, add a proper amount of honey according to your own preferences, which is a healthy and unburdened high-quality snack.

6. Oil-free tomato and vegetable noodles

Ingredients: dried noodles (the weight can be adjusted according to your own dietary needs), tomatoes 1 piece, and about 7 pieces of green vegetables.

Seasoning: salt, chicken essence, pepper, a little cornflour.

Practice: put two bowls of water in the pot (according to the size of the bowl filled with noodles) and boil the water about two minutes later. Then cut the tomatoes into pieces, about eight pieces. Boil the water and put the tomatoes in the water. Boil the juice of tomatoes. About 1 to 2 minutes. Put the noodles in water and start seasoning (salt, chicken essence). At this time, the water should have the sour taste of tomatoes. Of course, if you don't think it's sour enough, you can add proper vinegar.