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What are the common symptoms of sore throat? What are the ways to relieve sore throat?
In this season when the weather changes rapidly, many people are prone to cold symptoms. When we get up early and find that our throat is dry and painful, we need to start to prevent colds. When our throat is swollen and painful, we will feel very uncomfortable. What are the common symptoms when we are swollen and sore? What are the ways to relieve sore throat?

1, common symptoms of sore throat

1, dry throat, burning, and then pain: if the patient does not treat saliva in time, the sore throat is often more obvious than when eating; May be accompanied by fever, headache, loss of appetite and limb pain; Invasion of the throat may be accompanied by hoarseness and cough.

2, acute pharyngitis causes cough, wheezing: pharynx is the main road connecting the human body with the outside world, and has important functions such as defense, breathing, swallowing, and vocalization. Acute and chronic inflammation of pharynx leads to pathological changes, which in turn leads to many respiratory diseases.

3, swelling of the throat will affect the swallowing of food: inflammation or other lesions in the throat stimulate the esophageal innervation nerve, causing diaphragm spasm, and there will be symptoms such as hiccups and heart squats.

4, inflammation of the throat can start the whole body's immune system, attack the invading bacteria and viruses, and protect normal tissues. However, these immune responses are sometimes insufficient and sometimes too strong because of the long-term differences in the strength of the stimulating factors in the throat. Deficiency means low immunity, too strong immunity means enhanced immunity, and systemic diseases will occur whether it is insufficient or too strong. For example, glomerulonephritis is the result of enhanced immunity to Streptococcus pharyngis.

5. There are thyroid gland, parathyroid gland, submandibular gland, parotid gland and other endocrine organs around the neck and throat. When the neck and throat are inflamed or other pathological changes, it is easy to spread to these endocrine organs through the branches of lymphatic vessels, causing corresponding endocrine organ diseases, making endocrine disorders and corresponding diseases. For example, upper respiratory tract infection can be complicated with mumps and thyroiditis.

2. Therapy for relieving sore throat

1. Rinse your mouth with warm salt water

A number of studies have shown that salt is helpful for sterilization and anti-infection, and gargling with salt water can relieve throat swelling and wash away mucus in the mouth, which can help relieve sore throat. Expert's suggestion: add 1 teaspoon salt to half a cup of warm water and rinse your mouth for 30 seconds at a time.

2. Honey lemon tea

Honey not only contains beneficial vitamins, but also helps to improve immunity and fight infection. Natural honey contains a lot of antioxidants, and relieving sore throat is more effective than cough syrup. Tea has anti-inflammatory effect, and lemon helps mucous membrane to contract. 1 Add 1 tablespoon honey to a cup of warm tea, and squeeze half a lemon juice in.

3. Chicken soup noodles

Chicken soup is an ancient anti-cold secret recipe. Japanese research found that chicken contains an amino acid, which helps to reduce lung mucus, expectorate and relieve cough; Noodles can reduce food swallowing difficulties and relieve sore throat. Chicken soup noodles also help to resist inflammation and virus.

Step 4 suck garlic cloves

Allicin in garlic helps to kill viruses and bacteria. Sucking garlic cloves after cutting helps to prevent infection and relieve sore throat. When you feel itchy, you can immediately take garlic cloves in your mouth and suck them for 5~ 10 minutes.

Step 5 gargle with licorice water

Traditional Chinese medicine has used licorice to treat sore throat, ulcer and virus infection for centuries. Washing your mouth with licorice can effectively relieve sore throat. A study published in Anesthesia and Analgesia shows that gargling with licorice water after operation can relieve sore throat more than gargling with water.

Step 6 supplement zinc

Zinc ion is an antibacterial agent, which helps to fight inflammation. Finnish research also found that zinc buccal tablets can help shorten the course of cold. Choosing zinc buccal tablets containing vitamin C is also helpful to improve the disease resistance of the immune system.