1, watermelon

Watermelon is cool, contains a lot of water, can produce fluid to quench the thirst, heat and fire, suitable for internal heat and fire and heart fire friends to eat, and watermelon is rich in potassium salts, can make up for the human body caused by a lot of sweat in the body lack of potassium salts.

2, honey

Nutrient-rich honey can also reduce the fire, it is not difficult to explain, honey itself has the effect of laxative, coupled with the role of heat detoxification, want to fire are difficult. In addition, honey has a beauty beauty, very suitable for female friends to eat.

3, lotus seeds

Summer is the most suitable for the heart, because the summer heart is the weakest, the summer heat is easy to irritation and sadness, easy to sad blood. Although the taste of lotus seed core contrast bitter, but can clear the heart fire, is the heart of the spirit of the good, can also strengthen the stomach and intestines.

4, cucumber

Cucumber summer to eat not only refreshing, heat, heat, but also can enhance appetite. Because it contains glucoside, fructose, etc. does not participate in the usual sugar metabolism, diabetic consumption of cucumber, blood glucose will not rise, and will even reduce.

5, mangosteen

Mangosteen contains several rich in protein and lipids, the body has a very good effect of nourishment, on the weak, malnutrition, after the disease have a very good role in toning. Chinese medicine believes that there is clear heat and reduce fire, beauty skin effect. For people who usually love to eat spicy food, liver fire, skin is not very good, often eat mangosteen can clear heat and detoxification, improve the skin.

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