Nutritional value of peanut butter:

1. Peanut butter is rich in protein, mineral trace elements and a large amount of B vitamins, vitamin E, etc.

2. Peanut butter contains tryptophan, which can help you fall asleep. Peanut butter is suitable for the general population and can be eaten by the general population. It should not be eaten by those with weak spleen and loose stools, patients with hyperlipidemia, those with bruises and bruises, and those who have had cholecystectomy.

The nutritional value of sesame paste:

1. Sesame paste is rich in protein, amino acids and a variety of vitamins and minerals, and has high health care value.

2. The calcium content in sesame paste is much higher than that of vegetables and beans, second only to dried shrimps. Regular consumption is beneficial to the development of bones and teeth.

3. The iron content of sesame paste is several times higher than that of pork liver and egg yolk. Regular consumption not only has a positive effect on adjusting anorexia, but also corrects and prevents iron deficiency anemia. 4. Tahini is rich in lecithin, which can prevent premature graying or shedding of hair. 5. Sesame seeds contain a lot of oil and have a good laxative effect.

Both substances have high nutritional value and can be eaten alternately. In comparison, you can choose according to your own physique.