List of ingredients: passion fruit (7-10), lemon (3-4), honey (a bottle), yellow sugar (moderate), salt (moderate), glass bottle (a).
Making steps: Prepare a glass bottle, glass bottle with boiling water, dry. First, rub the lemon with salt, and then soak it in salt water for 10 minutes or so. Fish out to dry the surface of the water, can't wait can also dry, in short, the surface can not have moisture. Cut the passion fruit and use a spoon to scoop out all the pulp in turn into a bowl, making sure that both the spoon and the bowl are free of oil and water. Lemon cut into thin slices, pick out the seeds inside the lemon, otherwise it will be bitter, affecting the taste, and then put it in a bowl and set aside.
Buy the yellow sugar is the kind of extra large piece, need to be mashed into small pieces. If you don't have yellow sugar at home, you can replace it with rock sugar. If you don't have it, it's okay not to put sugar in it, just add yellow sugar to make it more flavorful. All the ingredients are ready, the next everyone began to canning it. First, use a thick layer of honey as a base, then lay a layer of lemon slices, then cover a layer of passion fruit flesh, and then put the yellow sugar. Then cover with another layer of honey and repeat layer by layer to use up the ingredients or until you have filled the jars, making sure to seal them with a thick layer of honey at the end. Finally, put the lids on the jars and leave them in the fridge to ferment for three days, after which they can be taken out and drunk. Dig a few spoons of jam and two lemon slices soak warm water to drink, sweet and sour, refrigerator chilled taste better.
Lemon passion fruit honey tea effect
a, laxative
Honey lemon passion fruit water has laxative effect, the reason is that honey is rich in active substances can improve the digestive function of the stomach and intestines, lemon is rich in organic acids can help the stomach and intestines to digest food, passion fruit in the rich in vitamins and minerals can also promote gastrointestinal peristalsis, so the digestive or constipated people can drink some of the honey, lemon and passion fruit tea. The people can drink some honey lemon passion fruit water laxative.
Two, relieve fatigue
Honey lemon passion fruit water has the effect of relieving fatigue, the reason is that honey is rich in glucose and fructose can not be digested by the gastrointestinal tract directly into the bloodstream, and the human body, especially the neurons in the brain normal activity of the energy required to rely almost entirely on the supply of blood sugar, so the brain workers or the crowd often stay up late to work overtime, you can drink some honey lemon passion fruit water to relieve fatigue. The first thing you need to do is to get rid of the fatigue.
Three, weight loss
Honey lemon passion fruit water has the effect of weight loss, the reason is that honey is rich in active substances to improve gastrointestinal digestion, lemon is rich in vitamins and organic acids can help the human body to eliminate toxins, passion fruit in the nutrients can inhibit the body's absorption of fat, so the body type of the crowd on the fat side of the body can drink some honey lemon passion fruit water weight loss The first thing you need to do is to get rid of the problem.
Four, beauty
Honey lemon passion fruit water has the effect of beauty, the reason is that honey is rich in antioxidants can remove free radicals in the body and can inhibit cellular pigmentation, lemon and passion fruit in the organic acids and vitamins can activate the epidermal cells and enhance the skin's resistance, so the poorer skin quality of the population can drink some honey lemon passion fruit water beauty The first thing that you need to do is to get your hands on some honey lemon passion fruit water.
Drinking lemon passion fruit honey tea notes
1, excessive drinking honey lemon passion fruit water can easily lead to obesity, the reason is that the honey lemon passion fruit water contains a lot of simple sugar, long-term overdrinking is very easy to drink due to excessive sugar intake and the more you drink instead of the more fat.
2, drinking honey lemon passion fruit water on an empty stomach is not conducive to gastrointestinal health, because drinking honey lemon passion fruit water on an empty stomach is easy to lead to too much stomach acid, and in serious cases, may even be due to excessive stomach acid and cause gastrointestinal diseases.
3, people can not drink honey lemon passion fruit water, the reason is that honey lemon passion fruit water contains a lot of acid, in addition to suffering from gastric ulcers or chronic gastritis of the crowd can not drink.