① Sucking milk properly 1. After the baby has finished sucking, use the breast pump for 5- 10 minutes each time, and cooperate with hand massage for emptying. Mother must drink a glass of water half an hour before sucking milk, and then a glass of water after sucking milk. Drink plenty of water at other times, and be sure to drink plenty of water;

2, regularly suck milk for 2-3 hours, and you need to empty it in time after feeding yourself in the middle of the night. Suck milk regularly. If you are tired at night, set an alarm clock to suck milk regularly, for example, once every three hours, so it is easy to form a milk queue and there will be more milk;

3, every time the interval between sucking milk is 2-3 hours, the baby should suck it out on time before eating. Mom still has to kiss and feed once or twice a day, and the breast pump can't suck back the milk. If the baby sucks, it is also dredged. If there is less milk, you should suck more.

4. Increase the feeding frequency at least 8 to 12 times a day. If the interval is even more than 3 hours, don't save milk (for example, if you squeeze one hour 100, it will be 100 after 3 hours, and it will be wasted in the middle. If there is more milk in the later stage, the interval will be extended. ) When sucking milk, you can suck unilaterally, and you can massage yourself while sucking, so that you can suck more cleanly;

② Diet: 1, drink plenty of water, drink a cup of warm water before and after feeding, drink more than 2000 ml (slightly hot and sweaty) and 7 bottles of water every day, half an hour before feeding and after feeding.

2. Eat eggs in the morning and eat at night.

3. Distinguish between prolactin and lactating food:

Breastfeeding food:

Day lily, lotus root, kelp, rooster, crucian carp, peanuts, water bamboo, lettuce.

Milk-returning food:

Leek, Toona sinensis, chocolate, pepper, chicken liver, beans, squab, hawthorn, grapefruit.

4, avoid spicy, cold, greasy food.

5, prolactin diet:

Papaya milk, loofah egg soup, etc.

6, it is not recommended to drink more thick soup, high fat. If you are afraid of being fat, you can drink whey protein cod powder.

(3) rest 1, have a good rest, seize the debris time to rest;

2. Watch comedies and adjust your mood;

3, mentality, do not worry about chasing milk, the more urgent the milk, the less blood deficiency;