Materials: marshmallow, woodchuck fillets, soy sauce, oyster sauce, sesame oil, sugar, water

How to do it:

1, marshmallow washed, boiled in boiling water for 3-5 minutes until cooked, fished out of the cold water to cool down a little bit, yards in the dish.

2, soy sauce with a little water, microwave for 5-10 seconds until slightly hot, add sugar and stir until the sugar dissolves, add oyster sauce, sesame oil and mix well, pour on the marshmallow.

3. Sprinkle a handful of Chai fish flakes, mix well and serve.

Spicy fried marshmallow practice

Materials: yellow marshmallow, tomatoes, bell peppers, salad oil, salt, garlic,

Practice:

1, yellow marshmallow, green chili peppers, tomatoes, wash and spare, yellow marshmallow cut off the tip of the don't, diagonally slice thick.

2, chili pepper slices, tomato slices, garlic slices, pan hot, add, oil, burst garlic and chili.

3, in turn, add the yellow marshmallow and tomatoes stir-fry until the yellow marshmallow green, add a small amount of boiling water to cover the pot and simmer for about two minutes until the yellow marshmallow soft, add salt to taste.

How to stir-fry marshmallow

Materials: greens, yellow marshmallow, red bell peppers, apricot mushrooms, shiitake mushrooms, cecropia, salt, ginger, olive oil, sugar

How to do it:

1, will be cleaned and sliced or section, marshmallow slices blanched and drained, frying pan into the olive oil, the first will be crushed ginger, cecropia and shiitake mushrooms put into the stir-fry.

2. And then will be small bok choy, marshmallow, red pepper into the combined stir-fry, mix a little hot water, add salt, a little sugar to taste.

3, no need to thicken, because the marshmallow native will produce a lot of mucus.

The efficacy and role of marshmallow

A, the efficacy of marshmallow

Marshmallow whole body can be used for medicinal purposes, can be treated for urinary and fecal impassability, hemorrhagic, dysentery, diarrhea, gonorrhea, the external pustules of the symptom, and play a heat, cool the blood, the efficacy of diuretic and anti-inflammatory.

Second, the role of marshmallow

1, marshmallow can treat women's leukorrhea abnormalities, abdominal cold, yellowish face, deficiency Yin damage and other gynecological problems, can quickly improve the qi and blood, nourish the body, to achieve nourishment of yin and tonifying the kidney effect.

2, marshmallow can treat urinary and fecal impassability, relieve chest distension and pain, play a role in pain relief.

3, marshmallow can be applied externally, on some burns, burns have the effect of pain.

4, marshmallow is more natural, so it can be given to children to eat, can treat pediatric mouth sores.

5, marshmallow has a very good astringent effect, some bleeding symptoms have been alleviated, can be effective in the treatment of hemoptysis, hemoptysis.

6, marshmallow can treat colorectal ulcers, for the colon can play a good protective role.

Nutritional value of marshmallow

Marshmallow contains mucus about 16%, is composed of arabinogalactan 12.30%, 13.19% of lactose, 8.08% of rhamnogalactan, 16.03% of starch, 6.38% of protein, 17.61% of calcium oxalate and so on. Mucilage hydrolyzed to a large number of rhamnose, galacturonic acid and a small amount of galactose, xylose; with copper or barium salt refined mucilage hydrolysis of trisaccharides (galacturonic acid-galacturonic acid-rhamnose), and hexasaccharides [(galacturonic acid-rhamnose) 2], in addition to sucrose and starch.