1, spot food recipes
(1) yam Chinese wolfberry porridge
Materials: 100 grams of round-grained rice, 50 grams of fresh yam, 15 grams of Chinese wolfberries, 15 grams of sugar, 10 grams of honey, 1500 milliliters of cold water.
Practice:
1, round-grained rice washed, soaked in cold water for an hour and then fished out, drained.
2, fresh yam peeled, scraped and cleaned, cut into small dices to be used, goji berries soaked in warm water to be used.
3, pot add 1500 ml of cold water, put round-grained rice, yam, goji berries, with a large fire to boil, turn to a small fire simmering soft can be, add sugar and honey when serving.
Effects: blood nourishing, eliminate pigmentation.
(2) rice and cucumber porridge
Materials: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger.
Practice:
1, the cucumber washed, peeled and cut into thin slices.
2, rice washed clean, ginger washed and patted.
3, add water in the pot about 1000 ml, placed on the fire, under the rice, ginger, martial arts fire after boiling, change the fire slowly cook until the rice is rotten into the cucumber slices, and then cook until the soup is thick, into the salt seasoning can be.
Effectiveness: the second day of warm service, you can moisturize the skin, get rid of spots, weight loss.
(3) celery beef soup
Materials: 50 grams of celery, 150 grams of minced beef, an egg white, 5 grams of cooking wine, 5 grams of salt, 8 grams of chicken essence, 30 grams of starch, 800 grams of broth, lard 10 grams of onion and ginger.
Practice:
1, wash the celery, cut into fine dice for use.
2, pot on the fire, add lard, pot hot, add onion and ginger stir-fried incense, then into the ground beef stir-fried loose, add wine and then into the soup, celery particles, cooking wine, refined salt, chicken broth boiling, under the water starch and stir.
3, and finally dripping into the beaten egg white, while dripping with a spoon to push, after boiling into the soup pot can be.
Effects: whitening spot.
(4) peach kernel hawthorn tea
Materials: peach kernel 9 grams, 9 grams of hawthorn, 9 grams of shellfish, lotus leaf half, green tea.
Practice: the first four flavors of water 1000 ml, to the fire boil, change the fire fried 15 minutes, remove the slag juice, into a warm bottle, used to brew green tea. One day to drink, even served thirty days to show results.
(5) Lily Peach Tea
Materials: 3 grams of dried peach blossoms, 10 grams of lily.
Practice: place the peach blossom peach blossom in a pot, soak it in the right amount of water for 30 minutes, then put in the lily and boil it.
Effects: clearing the heart and moisturizing the lungs, remove internal heat, intestinal detoxification herbal tea for liver depression and stagnation caused by pimples, acne, butterfly spots are effective.
2, spot whitening tips
Spot tips a: hawthorn egg white spot
Needed materials: raw hawthorn a, egg white a.
Practice: Wash raw hawthorn and remove the core, mash into mud into a mask bowl, add egg white and mix well together. Warm water after cleaning facial skin, hawthorn egg white evenly coated in the facial spots, keep an hour of time, and then finally wash the skin with warm water can be completed, morning and evening, the morning of the production of the hawthorn egg white can be made twice a time with the rest of the refrigerator to leave the night to use.
Effectiveness: hawthorn sex acid sweet, can effectively expand blood vessels, eliminate spots, plus the egg white is rich in amino acids, has excellent moisturizing skin effect, can play a role in effectively eliminating spots, morning and evening use once a month for a course of treatment, can be taken to the excellent effect of spots.
Spots tips two: almond spot
Needed materials: 90 grams of almonds, egg white half.
Practice: the almonds first immersed in water, so that the almond skin off peeling, and then peeled almonds mashed into mud, add egg white mixed together. At night before going to bed after cleaning the facial skin, the almond paste coated in the facial spots, the second day early in the morning and then wash can be.
Effects: Almonds are rich in nutrients, and egg whites used together, can play an effective role in reducing the effectiveness of spots.
Spot tips three: milk pearl powder spot
Needed materials: pearl powder, a little milk.
Practice: mix the milk and pearl powder together evenly, after cleaning the facial skin, the milk pearl powder mixture evenly coated in the facial spots, keep 20 minutes of time, and then wash the face with water to clean the skin.
Effectiveness: milk and pearl powder have excellent whitening effect, it can play an effective decomposition of melanin, remove the effect of spots.
Tips for getting rid of spots 4: Peach Blossom Spot Removal Method
Required materials: Peach Blossom, Winter Melon Kernel, Orange Peel, each equal parts.
Practice: peach blossom, winter melon kernel, orange peel into a fine powder, take about two grams a day and warm water mixing mix to drink, drink a cup every day, not out of March that can see the effective effect of light spots.
Effectiveness: peach blossom contains a variety of vitamins and trace elements, can prevent melanin in the skin chronic deposition, reduce melanin precipitation, with excellent spot effect.