3, can stand position, is the separation of the two feet, the distance should be the same width as the shoulder, and then do up and down the human body rotary movement 9 times each up and down.
4, so that the body of the left and right lateral curvature, and then to the left curvature of the left hand should be as far as possible under the extension, the right elbow flexion. When the right side of the case, the right hand should be as far down as possible, so that the left elbow flexion, followed by 9 times each up and down training.
5, but also in the pain can be tolerated within the scope of the body to do forward bending, backward extension movement. When the knee is straight in the present flexion, the patient then lowers his head and extends both hands down as far as possible, and then tilts his head back when he extends backward, and then repeats this for 9 times.
6, suspension stretching exercise, the patient's hands climbed high on the bar, and then feet slightly off the ground can be, to maintain the posture of each stretching 1 minute up and down, twice a day.
7, you can lie prone, head weight side, two hands behind the waist grip, to the abdomen as a support point, head, chest and lower limbs up, keep the kneecap straight. Each lifting time to keep 5 seconds above, repeated many times to do 9 times, to 9 times as a group, each did a group rest 2 minutes, and then do 1 group.
It should be noted that patients with low back pain should sleep in a hard bed, the application of waist cushions to enhance the lumbar back muscles, as far as possible, do not have to lower the head to lift heavy objects, to prevent cold and overwork. As long as you insist on exercise, you will be able to reduce back pain, but also to enhance the physical fitness of everyone. However, chronic low back pain can take a long time to reduce with exercise. In addition, if it is long-term or constant pain, especially the pain category expansion and can not find the cause, to see the pain department or orthopedic surgeon for help.
In real life, many people have experienced back pain, and many clinical conditions can cause back pain. Therefore, the phenomenon of back pain must be symptomatic treatment, rather than blindly follow the trend of treatment. Low back pain that is not caused by a medical condition can actually be prevented by medication. While the effects of medication are usually short-lived and do not address the root of the problem, exercise is a particularly healthy way to reduce back pain. For women, appropriate yoga exercises are not only healthy, but also effective in reducing back pain. If you don't want to exercise with a high degree of difficulty, you can practise yoga to reduce your back pain, and also to improve your health. In addition, there are many stretching exercises can also deal with the phenomenon of lumbar pain, some people are due to lumbar muscle strain will be lumbar pain, like this kind of situation, you can do a little bit of stretching posture, this movement is particularly useful for the recovery of the waist.3, can stand position, is the separation of the two feet, the distance should be the same width as the shoulder, and then do up and down the human body rotary movement 9 times each up and down.
4, so that the body of the left and right lateral curvature, and then to the left curvature of the left hand should be as far as possible under the extension, the right elbow flexion. When the right side of the case, the right hand should be as far down as possible, so that the left elbow flexion, followed by 9 times each up and down training.
5, but also in the pain can be tolerated within the scope of the body to do forward bending, backward extension movement. When the knee is straight in the present flexion, the patient then lowers his head and extends both hands down as far as possible, and then tilts his head back when he extends backward, and then repeats this for 9 times.
6, suspension stretching exercise, the patient's hands climbed high on the bar, and then feet slightly off the ground can be, to maintain the posture of each stretching 1 minute up and down, twice a day.
7, you can lie prone, head weight side, two hands behind the waist grip, to the abdomen as a support point, head, chest and lower limbs up, keep the kneecap straight. Each lifting time to keep 5 seconds above, repeated many times to do 9 times, to 9 times as a group, each did a group rest 2 minutes, and then do 1 group.
It should be noted that patients with low back pain should sleep in a hard bed, the application of a waist cushion is more to enhance the explosive force of the lumbar back muscles, as far as possible, do not have to lower the head to lift heavy objects, to prevent cold and overwork. As long as you insist on exercise, you will be able to reduce back pain, but also to enhance the physical fitness of everyone. However, chronic low back pain can take a long time to reduce with exercise. In addition, if it is long-term or constant pain, especially the pain category expansion and can not find the cause, to see the pain department or orthopedic surgeon for help.