Ingredients for fried chicken and peas
Ingredients: 200g chicken and150g Dutch beans.
Seasoning: onion 2g, garlic (white skin) 1g salt 2g, cooking wine 10g monosodium glutamate 1g vegetable oil 20g.
Fried peas with chicken.
1. Wash the chicken and steam it in a cage.
2. Take out the slice after cooling.
3. Wash peas selectively.
4. Put the pot on the fire, put the oil on it and heat it. Add the chicken and stir-fry over low heat until slightly boiling.
5. Add onion, garlic, peas, cooking wine and salt and stir-fry until the peas are cooked.
6. Add monosodium glutamate before cooking.
Efficacy and function of Dutch bean;
1. Improve immunity, disease resistance and rehabilitation.
2. Anti-cancer and anti-cancer prevent the synthesis of carcinogens in the human body, thereby reducing the synthesis of cancer cells and preventing the occurrence of cancer.
3. Anti-bacterial and anti-inflammatory has the functions of anti-bacterial and anti-inflammatory and enhancing metabolism.
4. Relaxation can promote gastrointestinal peristalsis, prevent constipation, benefit the spleen and stomach, promote fluid production and quench thirst, and play the role of clearing the intestines and diuresis.
Nutritional value of chicken;
1. Chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so don't treat it as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.