1, female kidney deficiency symptoms
In modern society, many women unconsciously break the metabolic balance of the human body and experience overdraft due to long-term mental stress and overwork. This is because people may not feel this gradual change in their bodies because of busy affairs and tense working environment. In fact, kidney deficiency has come. Kidney deficiency can cause chloasma, dark circles, fear of cold, irregular menstruation, infertility, backache, osteoporosis and dry mouth. Symptoms such as palpitation. Suggestion: Rest is very important. Of course, you should exercise more and do more waist exercises. Many people say it's good to beat Tai Ji Chuan. You can try. You can also find a professional doctor to prescribe some drugs to replenish qi and blood.
Next, 56 Health Network will introduce you to the symptoms of kidney deficiency in women, that is, what conditions can be used to preliminarily judge whether there is kidney deficiency:
1. Hair often falls out in the morning.
2. There is an obvious trend of weight increase and decrease. I woke up in the morning and found my abdominal muscles flabby and pale.
3. Memory loss. I don't remember what I thought yesterday.
Four meals a day, eating very little, excluding weather factors, even if the taste is very suitable for your own cooking, it is often the same as chewing wax.
I often can't sleep at night, and even if I do, the quality is poor.
6. Get up often at night and urinate frequently during the day.
7. Sexual ability declines, and your husband clearly asks you for sex, but you often feel tired and have no desire.
8. Work mood can never be high. What puzzles you most is that the nameless fire is very big, but there is no energy to attack it.
9. Work 1 hour, feeling very tired, chest tightness and shortness of breath. I hope to go home and rest early, but I can't sleep after going to bed.
10. I obviously feel that my chest is not as strong as before, my muscles are slack, and I gradually feel fat.
1 1. The skin is dry and mottled. There are crow's feet and chloasma on the face. 12. Irregular menstruation makes me fidget every month.
56 Health Network reminds the majority of female friends that if the above three conditions appear at the same time in the detection of female kidney deficiency symptoms, it is likely to be the embodiment of kidney deficiency, and it is necessary to recuperate or seek medical treatment in time.
2. What is good for women with kidney deficiency?
1. dried longan
Tips of TCM: Women must eat four kinds of dried fruits for menopausal symptoms such as blood deficiency, insomnia and palpitation caused by liver and kidney deficiency. Longan medlar eggs: 30 grams of longan meat and 20 grams of medlar. After boiling, add the peeled and boiled eggs and cook for another half an hour.
2. angelica sinensis
Can be used for treating menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.
Angelica Motherwort Eggs: Angelica 30g, Motherwort 50g. After boiling, add eggs and cook for 1 hour.
3. Ejiao
It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.
Colla Corii Asini Stewed Jujube: 30 pieces of red dates are cooked, and add Colla Corii Asini 10g to cook.
4. Lily
Nourishing yin, clearing heart and calming nerves, and treating climacteric syndrome.
American ginseng and lily porridge: 30 grams of American ginseng, decocted for 2 hours to get juice, 50 grams of fresh lily and 0/00 grams of rice/kloc, and boiled into porridge.
5. sea cucumber
Nourishing yin and moistening dryness is used for premenstrual tension syndrome and climacteric syndrome.
Sea cucumber crystal sugar _: 100g sea cucumber is added with water, boiled and added with crystal sugar.
6.tortoise shell
Metrorrhagia and menorrhagia due to yin deficiency and blood heat. Chronic nephritis and hypertension.
Lycium barbarum Turtle: 1 turtle, Lycium barbarum 30g, boiled in water for 2 hours.
7.tortoise shell
Ruanjian Sanjie is used for hyperplasia of mammary glands and hysteromyoma.
Carapax Trionycis and Spica Prunellae Decoction: 1 50g of Carapax Trionycis and Spica Prunellae are peeled and boiled in water 1 hour.
8.chestnuts
Warm and sweet, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.
9.medlar
Its taste is mild and sweet, and it has the functions of tonifying kidney and liver, improving eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially middle-aged women with kidney deficiency are the most suitable food.
10. Yam
It is the "top grade" medicine of traditional Chinese medicine, which has the functions of tonifying lung and spleen, tonifying kidney and replenishing essence. People with kidney deficiency should eat it often.