Benefits:
Bean juice, a microcosm of Beijing's food culture, although its appearance is not good, its value is not high, but its taste is eternal, mellow and pleasant, and its nutritional value is also excessive. Let's learn about the benefits of drinking bean juice.
1, bean juice is rich in protein, vitamin C, crude fiber and sugar, and its nutritional value is not inferior to that of yogurt. It has the effects of dispelling summer heat, clearing heat, warming yang, invigorating spleen, stimulating appetite, removing toxin and removing dryness.
2, drink bean juice, summer can relieve heat and thirst, winter can clear heat and warm yang, and there are benefits of detoxification and dryness at all times.
3, drink more soy juice can prevent Alzheimer's disease, enhance disease resistance, and prevent cancer.
4, bean juice can regulate endocrine, effectively improve menopausal syndrome, make skin white and moist, so it is very suitable for women to drink.
5. Bean juice is often used as a dietotherapy product for patients with cough, asthma and constipation.
Warm reminder:
When cooking bean juice, we should not only focus on improving the delicious value, but also understand the following taboos. Otherwise, it will not only affect the taste, but even bring adverse effects to the body. Let's take a look at it. Cooking bean juice must use casserole, avoid using aluminum pot, iron pot and other metal stoves. Because fermented soybean juice will corrode metals, metal ions will cause solid flocculation and sedimentation in soybean juice, which will affect the taste, and excessive intake of aluminum ions will affect human health. In addition, it should be noted that people with frequent nocturnal urination, nocturnal emission and kidney deficiency should not drink soybean juice.
When you first hear bean juice, most people will mistake it for soybean milk. In fact, it is not. Bean juice is a bean drink made from mung beans through soaking, pulping, slag removal, fermentation and heating. Soymilk is mostly made of soybeans, which are beaten and heated before drinking directly. Besides, what are the differences between soybean juice and soybean milk? Let's take a look at it.
1, raw materials. Bean juice is made from mung beans by scalding, grinding, starch separation and fermentation. Soymilk is made from soybeans by grinding, filtering and boiling.
2, color and smell. The bean juice is grayish green in color, sour in taste, slightly bitter and sour in smell. Soybean milk is milky white, yellowish and fragrant.
3. audience. Bean juice is a snack in Beijing. Beijingers may like it better, but foreigners may not be able to drink it. Soybean milk is nutritious and suitable for all kinds of people to drink.
Conclusion When it comes to Beijing snacks, bean juice probably comes to mind first. The bean juice that just came out of the pot was put into the bowl, and a thin layer of foam floated on the dark green surface, steaming. Before you drink it, you can smell a strong sour taste when you lift your nose, but when you drink it, it is not particularly strong and irritating. Savor it carefully, and even feel the diffuse bean fragrance in addition to the sour taste. Although the taste is a little strange, the nutrition of soybean juice is unambiguous.