It is best not to make soup with mutton and coconut, because the taste and texture of the two do not match well enough to achieve good eating effects.
The twelfth lunar month of winter is the best season to eat mutton. In winter, the human body is prone to cold hands and feet and poor blood circulation.
Mutton has the effects of tonifying the kidneys and strengthening yang, warming qi and blood, appetizing and strengthening the spleen. Therefore, eating mutton in winter can not only resist wind and cold, but also nourish the body.
Nutritional value:
1. Mutton is rich in protein, and its content is higher than that of pork and beef.
2. Mutton and pork contain more calcium, iron and vitamin C than beef.
Effects:
1. Warm and nourish the spleen and stomach. It can be used to treat nausea, body weight loss, and chills caused by spleen and stomach deficiency.
2. Warm and nourish the liver and kidneys. It can be used to treat soreness, weakness, coldness and pain in the waist and knees, and impotence caused by kidney yang deficiency.
3. Nourish blood and warm menstruation. It can be used for abdominal cold pain caused by postpartum blood deficiency and cold menstruation.
4. Protect gastric mucosa. Mutton can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion.
Mutton also has the effect of tonifying the kidneys and strengthening yang, so it is suitable for regular consumption. The whole body of a sheep is a treasure.
Mutton is an excellent dietary health product. Mutton, sheep blood, sheep bones, sheep liver, sheep milk, sheep gallbladder, etc. can be used to treat a variety of diseases and have high medicinal value.
5. Tonify the liver and improve eyesight. Mutton is good for blood, liver and eyesight, and has good effects on treating postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases.
Compared with cow's milk, goat's milk is richer in fat and protein. It is one of the ideal foods for patients with kidney disease and a natural supplement for those with physical weakness.
Mutton and radish soup
Preparation: 500g mutton cut into pieces, 500g radish cut into pieces, two strawberries (peeled), 3g licorice, 5 slices of ginger, put together Boil the soup in the pot. After the soup is cooked, add a small amount of salt to taste.
Efficacy: It has the functions of nourishing the stomach, nourishing the kidneys and aphrodisiac. It is suitable for symptoms such as physical weakness after illness, back pain, cold sensitivity, and loss of appetite.
Wolfberry stewed mutton
Preparation: 1 jin of mutton, boil it thoroughly in boiling water, remove and cut into small cubes,
pour together with ginger slices Stir-fry in a hot oil pan, add cooking wine, then pour into a casserole,
Add 20 grams of wolfberry, 2 pounds of clear soup, appropriate amount of chives and salt, and simmer over low heat. Finally add MSG for seasoning and serve.
Mutton, wheat and ginger porridge
Preparation: Cut 500 grams of mutton into pieces, 60 grams of wheat, and 10 grams of ginger. Cook the same porridge and eat it once in the morning and evening for one month.
Efficacy: It can help yang, replenish essence and blood, and replenish deficiency and fatigue. It is a good tonic for the body after illness, and is most suitable for nourishing in winter.
Mutton porridge
Preparation: 100-150 grams of mutton, 100 grams of japonica rice, 3-5 slices of ginger*** cook porridge, add appropriate amount of oil and salt to season and eat.
Efficacy: It has the functions of replenishing deficiency and damage, replenishing qi and blood, warming the spleen and stomach, dispelling cold and aphrodisiac.
It is suitable for those who are weak and thin, have soreness and weakness in the waist and knees, the back is afraid of cold, men have insufficient yang energy and kidney deficiency, and women have blood deficiency and dysmenorrhea.