Nowadays, people's living standards are improving day by day, but the pace of life is also much faster than before. Many people work from nine to five every day, and often work overtime, and return home from work is often already late at night.
Because of the work, or more greedy to eat some snacks, many young people have different degrees of stomach problems.
Many people think that stomach problems are not a big deal, and do not affect the individual's work and life. This concept is wrong, the stomach is our important digestive organs, food into the body, need to go through the role of the stomach and intestines, after which it can be transformed into a nutrient, be absorbed by the body.
The stomach is also the source of qi and blood generation, if the stomach is abnormal, stomach function decline, digestion decline, will also affect their own qi and blood transportation, their own immunity decline, long-term, serious stomach disease will find you, other diseases may also find you.
So, the stomach is not good people, or as early as possible will be the stomach on the agenda, the following about the stomach, to give you a few suggestions, may be able to help you.
How to maintain a good stomach with a bad stomach?
Don't overeat
Many people can't resist the temptation of food, especially when it comes to the food that they like to eat. But no matter how good the food is, we should be able to get a good handle on it. And some of the food just tastes good, but it stimulates the stimulation of the spleen and stomach, such as spicy food, cold food and so on.
So in front of the food, we are advised not to overeat, eat too much, calorie intake exceeds the standard, not only will make you fat, but also increase the burden of gastrointestinal digestion, damage to the gastric mucosa, increase the risk of gastric disease.
Don't eat too much at each meal
Each meal is recommended to eat up to 8 minutes full, don't eat too much. The stomach is a delicate organ, eat too much, calorie overload, but also let the stomach has been in a state of operation, is not conducive to gastrointestinal health.
If you eat less, less than meal time, easy to have a sense of hunger, then it is recommended that you this time, drink a little bit of yogurt, or warm water, you can also eat some fruit pad stomach. Eating less and eating more, can reduce the amount of food intake, but also can reduce the feeling of hunger.
Regular Eating
Nowadays, many people don't have the habit of eating regularly every day, especially office workers. Perhaps because of their busy schedules, some people will casually cope with three meals a day. When you are not busy, eat on time, when you are busy, you can not care about eating, sometimes may be the meal at noon, until the afternoon to eat two mouths.
Often this irregular diet, the injury is still their own body, the body collapsed, what is the use of making money?
The stomach is a "punctual" organ, want to maintain a good stomach, regular diet is also a very critical step, to the time of the meal, and then busy to put down the hands of things, eat a meal back to continue to work, it is not too late.
Eating to chew and swallow
Nutritional care of the spleen and stomach, eating, but also pay attention to chew and swallow, do not swallow, hate a mouthful of rice all the way out.
The stomach is mainly responsible for the digestion and absorption of food, eat a little slower, chew the food a little finer, can reduce the digestive burden of the stomach and intestines, to promote food digestion, but also increase satiety, reduce food intake, and then play the effect of maintenance of the spleen and stomach. To a certain extent, it can also assist in weight loss.
Pay attention to warmth
Cold weather, alternating seasons of hot and cold, as well as now the temperature fluctuates in early spring, the protection of the spleen and stomach, but also to do a good job of warmth, do not rush out of the heavy cotton clothing, too early to change into the spring clothes, may lead to the stomach cold, stomach pain, stomach bloating and other discomforts.
Want to raise a good stomach, say simple and simple, say difficult and difficult. Because as long as you eat three meals a day on time, regular daily routine, eat healthy food, you can give the stomach to relieve a lot of burden,
But a lot of people can not do these, every day, stay up late, do not eat on time, eat spicy and other stimulation of the intestines and stomach food, drinking alcohol to drink a variety of drinks and so on, such a dietary habits, naturally, do not have a good gastrointestinal tract.
The above is what I want to share with you today, I hope it will help you.