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What are the benefits of eating plums? The efficacy and function of plums.
The sweet and sour taste of plums is loved by many girls. However, we often hear the old people at home say that "peaches feed people, apricots hurt people, and people are buried under plum trees." For this reason, many girls gave up sweet and sour plums. So is it really bad to eat plums in daily life? What are the effects and functions of plums? Efficacy and Function of Plums Plums, alias plum, Shi Li, Jiaqingzi and Jiayingzi, are fruits of Rosaceae plum, which ripens in May and June and is yellow or purplish red. Plum is native to China, and its main producing areas are distributed all over the country except Xinjiang and Tibet. It was cultivated in China 3000 years ago. The main varieties are rouge plum and peach plum. Rouge plum refers to its red color like rouge, commonly known as "daughter red", with large fruit, thick skin, tender meat and sweet taste. Peach and plum are bred by grafting peach and plum trees, hence the name "Peach and Plum". The fruit is as big as a peach, with bluish yellow color, thick meat and small core, and sweet and sour taste. Plum tastes sour, which can promote the secretion of gastric acid and digestive enzymes, and promote gastrointestinal peristalsis, thus improving appetite and promoting digestion, especially for patients with gastric acid deficiency, fullness after eating and constipation. Amino acids such as serine, glycine, proline and glutamine in fresh plum meat have diuretic and repercussive effects, and have adjuvant therapeutic effects on liver cirrhosis. Plums contain a variety of nutrients, which have the functions of beautifying and lubricating the skin. Nutritional analysis of plums 1. Promoting digestion: Plums can promote the secretion of gastric acid and digestive enzymes, and increase gastrointestinal peristalsis, so eating Li Neng can promote digestion and increase appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation; 2. Clearing liver and promoting diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc., and raw food is of great benefit for treating ascites due to cirrhosis; 3. Lowering blood pressure, inducing diarrhea and relieving cough: Plum kernel contains amygdalin and a large amount of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, and can accelerate intestinal peristalsis, promote dry stool discharge, and also have the effect of relieving cough and eliminating phlegm; 4. According to beauty beauty's Compendium of Materia Medica, plum blossom has a good cosmetic effect in facial fat, which can "remove powder and darken my face" and "make my face lustrous", and has a good effect on sweat spots and dark spots on my face. The harm of frequent consumption of plums It is true that plums do harm to the human body. Sun Simiao said, "Don't eat too much, it is virtual". "southern Yunnan materia medica" contains: "do not eat too much, damage the spleen and stomach." "Living with Interest" also has the words "eat more to produce phlegm, help damp malaria, especially those with spleen deficiency". Life has proved that eating more plums can make people feel uncomfortable such as deficiency heat and brain swelling. Plums that are bitter and astringent and do not sink into the water are poisonous and can't be eaten. Plums eat more phlegm, damage teeth, and patients with weak constitution should eat less. Special note: Plums contain a high amount of fruit acid, and it is best to eat less if you have stomach upset, otherwise excessive consumption will cause mild diarrhea. Plums are bitter in taste or poisonous when floating in water, so they are not suitable for eating. Excessive consumption can easily cause stomach pain. Plums eat too much phlegm and damage their teeth. Immature and bitter plums are inedible. Eating too many plums at a time can cause deficiency-heat and brain swelling. I believe that everyone knows how to enjoy this plum better through the efficacy and function explained by our nutritionists in detail. Today's introduction hopes to help more friends.

The action words of eating plums are used in the composition of eating plums. When the afterglow of the sun under the shadow of trees still lingers on the wall, you, together with a group of your brothers, are planning a grand plot at the head of the village-to steal the plums of old man Zhou! Like an ancient knight, you led a mighty army wandering in the countryside.

You don't have a white horse or a long sword. You crept under the wall of Zhou Laotou's house and gestured to your friends with a few simple sign languages that were popular at that time.

Although bared his teeth for a long time, I was still asked a sentence by a little black fat man. "What?" You were so anxious that you stamped your feet and shouted at him in a low voice; "I'm better than I'll go up and see how the situation is.

You, talk to Jiang Wa and Chang Sheng to see if there are any adults coming.

"Your hand with your mouth quickly gesticulating.

"oh! I see, do you understand? " Changsheng squatted at the foot of the wall and asked thoughtfully.

"Almost ..." The little black fatty le le twist belt said; "Don't worry! I'll tell them as soon as the adults come! " Changsheng slapped his round head in anger; "Idiot! You told those adults, but we can't. It's all over? " "Oh yes! As soon as the adults come, I will pretend to be a dog barking, like this ... "The black fat man said to you with a rhythmic" Wang "a few times.

"That's right, Jiang Wa you are smarter, when it's getting dark, you turn in with me.

Pay attention to your breathing and footsteps! "You stand in the middle of three people, serious said to him.

When it is getting dark, the knights who are dormant in the emerald ridge are ready to move. Their cats are under the uneven fence, and you are gesticulating with gestures that only you can understand.

The wind is blowing gently, and the moon hangs on the treetops.

You dragged Jiangwa with a fierce jump and crawled on the courtyard wall, and Jiangwa's clear and bright pair of dark black pupils turned round and round.

In the quiet night, the knights are gearing up. These two want to be battle-hardened, with a courtyard wall more than ten feet high lying on it, and their faces don't change color and their hearts don't jump.

Standing on the wall of only 20 centimeters, walk in a balanced way, and walk to dozens of steps to reach the yard of Zhou Laotou.

Jiang Wa wheezing hush behind you whispered; "Slow down, slow down ...", you wiped your nose and turned to Jiang Wa and said earnestly; "Don't be afraid, even if Zhou Laotou saw it, he can't catch up with me.

But you walk so slowly, be careful to fall.

”。

The wind blew the sparse hair tips of two children, and the moon seemed to be

Write the composition that grandma planted plums for me in summer. "Rough hands, wrinkles all over my face, bright eyes.

"This is my first feeling for grandma.

Grandma bought me delicious food to save money. Grandma is still using the sewing machine that is about to become an antique, making quilt covers, sheets, pillows and hooking shoes with wool.

Grandma loves me very much, leaving me a piece of candy, a bag of melon seeds, canned fruit from others and a warm quilt.

However, I ate something I didn't like, or I dropped it on the table.

Grandma always gives us the best, but keeps the bad for herself.

My aunt wrote in Puri at home: Grandma is a loving mother, grandma is a strict teacher and grandma is a consultant.

Whenever someone talks about grandma, they all give a thumbs up, saying that grandma is a strong woman, and that grandma has a kind, kind and young heart.

Yes, grandma is always so young.

In grade one or two, I was a resident student and went home once a week.

At that time, my parents were very busy, and my grandmother always took care of me.

Every Friday, grandma will pick me up.

It is a hot and dry summer and a biting winter.

Now, whenever I think of my previous troubles with my grandmother, I really feel guilty! I really want to say "sorry" to grandma now.

I wish grandma good health and all the best.

Happiness is like the East China Sea, and longevity is better than Nanshan.

Write a composition on the topic of standing under a plum tree. For example, once upon a time, a man went out and took some plums to eat on the way.

He chewed plums with relish all the way, and soon finished eating them, leaving only a few plum stones.

Where should I throw the plum stones? The man looked up and saw a mulberry tree a few steps away. For some reason, there was a big hole in the trunk, which was empty.

So he threw the nuclear into the tree hole.

After thinking about it, I got some soil to fill the hole in the tree and plant the plum seeds.

He didn't do it to grow plums, just for fun. He left after planting and didn't take it seriously.

As time went on, he slowly forgot about it.

Besides, the planted plum pit was moistened by rain when it rained, and the feces pulled by birds living in the tree became natural fertilizer. After a long time, it really sprouted and grew into a plum tree.

Someone saw plum trees growing in mulberry trees and thought it was amazing, so they told the people around them about this strange thing.

A person suffering from eye diseases heard about it and thought that this plum tree might be a sacred tree, so he explored it with crutches and made a wish to it, saying, "Li Shu, if you can help me get rid of my eye diseases, I will give you a little pig."

"As soon as he finished, he felt his eyes hurt less.

A few days later, his eyes gradually got better.

He was so happy that he said to everyone, "The plum tree growing in the mulberry tree cured my eyes. It is really a sacred tree!" Then, pigs were prepared, and they were carried to the plum tree with gongs and drums to make a wish. People nearby came to watch the excitement, and everyone knew that this plum tree was a god tree.

In this way, the story of the "sacred tree" spread widely, and soon people from far and near knew it, and it spread more and more: "That plum tree can make the blind see again!" "That plum tree can cure all diseases ..." People came here with sacrifices to worship this "sacred tree" in the hope that it would bless themselves.

After more than a year, the man who planted plum trees passed by here again, heard about the "sacred tree" and saw everyone rushing to worship it, so he went to the tree to see what had happened.

It doesn't matter at first sight, but he couldn't help laughing: "I planted this tree a year ago. What's so magical about it?" As the tree planter said, the "sacred tree" is not magical, but it is just held out by everyone.

It was only by accident that the person suffering from eye disease got well, or it was just his own psychological function that helped him get well. Where was Li Shu's blessing? When we encounter unusual phenomena, we should not blindly follow credulity, but carefully analyze and speculate with a calm mind and make a scientific explanation.

What nutrition does plums have? What are the benefits of eating plums to the human body? How much should I eat every day? Nutrition & Benefits 1. Promote digestion: Plum can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis, so eating Li Neng can promote digestion and increase appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation; 2. Clearing liver and promoting diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc., and raw food is of great benefit for treating ascites due to cirrhosis; 3. Lowering blood pressure, inducing diarrhea and relieving cough: Plum kernel contains amygdalin and a large amount of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, and can accelerate intestinal peristalsis, promote dry stool discharge, and also have the effect of relieving cough and eliminating phlegm; 4. According to beauty beauty's Compendium of Materia Medica, plum blossom has a good cosmetic effect in facial fat, which can "remove powder and darken my face" and "make my face lustrous", and has a good effect on sweat spots and dark spots on my face.

Eat 4~8 pieces (about 60 grams) at a time.

The story of Li Zihe continues to be written in about 400 words. This afternoon, I saw a story in my book.

The name of the story is very short, called Plum Kernel.

The main content of this story is: Mother bought some plums and put them on the table.

Vanya had never eaten plums, so he stole one.

Before lunch, his mother found one missing.

At lunch, my father said, "Children, who ate a plum?" No one promised.

The father added, "No matter who eats it, it is not good.

To make matters worse, there is a pit in the plum. Anyone who wants to swallow it will die after a day.

"Vanya turned pale and said," I vomited.

"Then he cried.

After reading this story, I think the father in it is very clever.

He tactfully made Vanya tell the truth and let him admit his mistake.

The last point in the article says that Vanya cried, which proves that Vanya herself knows that she has done something wrong and learned a lesson.

I think Vanya's father is very good, and his education method is also great.

He let Vanya tell the truth himself and admit his mistake.

We should also learn from this very small thing.

Remember, you can't steal, and you should be brave enough to admit your mistakes.

We should be strict with ourselves, we can't relax, we can't think: just such a trivial matter, don't care, turn a blind eye and forget it.

We can't deceive people, because deceiving people is tantamount to deceiving ourselves, and only we will suffer in the end.

...

What are the precautions for eating plums? Taboo for eating: Plum is suitable for people with fever, thirst, bone steaming due to fatigue, ascites due to liver disease and thirst. Can promote hemoglobin regeneration, and is suitable for anemia patients to eat moderately; Suitable for teachers and actors with hoarse or aphonia; Stewed with rock sugar, it has the effect of moistening the throat and opening the voice; Eating 2-3 sweet plums a day has a better effect on chronic hepatitis and liver cirrhosis; Moderate consumption of plums also has the magical effect of beautifying and blackening hair, and it is suitable for those with itchy scalp.

Plums should be eaten after they are ripe.

Plums produce phlegm and help dampness, so people with spleen and stomach weakness, hyperacidity, gastric and duodenal ulcers, and weak body and qi should not eat more.

People with gastrointestinal indigestion should eat less, and excessive consumption will cause mild diarrhea; Plums contain hydrocyanic acid. Eating too much can cause poisoning.

Eating too much is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage the teeth.

Therefore, spleen deficiency and phlegm dampness and children should not eat more.

Immature and bitter plums are inedible; Li Ziji should be eaten with roe meat, sparrow meat, honey and duck eggs.

Introduce Xinyi Sanhua Li's composition 600 is like a spring gale, come up in the night, with thousands of trees and flowers blooming.

When spring comes, plum trees in my hometown greedily suck the dew of spring, and the white plum blossoms are laughing in the branches all over the mountains. The whole village is shrouded in fragrant plum blossoms, just like a big garden, and tourists come here for sightseeing in an endless stream.

Summer is here, cicadas are screaming, and plums in my hometown are ripe.

In this season, Li Zilin in my hometown is like a green ocean, and the clusters of bright yellow plums are covered with branches like agates, and the heavy plums bend the branches.

The gentle breeze blows gently, and it is refreshing to send intoxicating Li Xiang.

Plums are on the market, and fruit shops and supermarkets are full of plums.

Whenever this time, I am so greedy that I clamor for my mother to buy plums for early taste.

Ah, the plums are back! Some are oval in shape and some are heart-shaped.

Some of the colors are light yellow, some are yellow-green and a little light blue.

Touch it, it's slippery and very delicate, and it's covered with a thin layer of powder. Plums really know how to dress themselves up! Smell it, ah, it smells good! I can't wait to open the plum, and the bright yellow flesh pours out attractive juice. As long as you open the plum, the stone and pulp are separated, and the hollow plum is named.

The yellow flesh is crystal clear, and when you take a bite, the sour and sweet juice overflows to your mouth. It's delicious! Pay attention to freshness when eating plums. "When the plums are picked from the branches, the color changes one day, the fragrance changes on the second day, and the taste changes on the third day. After four or five days, the color, smell and fragrance are gone.

If you pick the dewy plums from the branches and taste them in the early morning, it's really delicious and wonderful!

Fruit 400 words "Fruit" Summer vacation, I participated in the summer camp activity of "Walking into the Porcelain Capital and Embracing Nature" organized by my father's unit.

The colorful summer camp life left me with good memories.

In the summer camp activities, the most unforgettable thing for me is picking fruit on the mountain.

That day, the weather was sultry, and occasionally a few drops of hot rain fell on us.

We drove along the rugged and winding mountain road to Dehua pear demonstration base.

We went up the steps to the mountain full of fruit trees, and looked around, the huge dark red plums were covered with branches, and the red of a tree was beautiful.

"Wow, it's plums!" I cried excitedly, while secretly secretly pleased: Hehe, dad likes this best! Pick more plums back, and he will praise me.

Thinking about it, he took the fruit farmer's hand and walked under the tree.

Plums glow seductively on the branches, as if to say, "Come and pick me, come and pick me!" Otherwise it will rot if it falls to the ground.

"I turned my head and inadvertently saw a big red plum, so I went to it, stretched out my hand and twisted it gently, and the plum fell into my hand.

In a short time, plums have filled my bag.

Looking up again, everyone was sweating, and they were looking up intently to pick plums, and their faces were covered with successful smiles and happy smiles.

After picking plums, the fruit farmers took us to pick pears.

I walked to a pear tree. Oh, the pear tree is much smaller than the plum tree. It must be much easier to pick it.

I also found that all the pears on the tree were covered with fruit bags.

According to fruit farmers, fruit bagged with fruit will not be harmed by birds, infected by Drosophila bacteria, scratched by branches in the growth process, and avoid direct sunlight. Moreover, due to the air permeability of bagging itself, it can produce individual greenhouse effect, so that the fruit can maintain proper humidity and temperature, improve the sweetness of the fruit, improve the luster of the fruit, increase the output of the fruit, and shorten its growth period.

At the same time, because there is no need to apply pesticides in the growth process, the fruit has high quality and no pollution, reaching international standards.

I picked a pear and bagged it to see what pears look like here.

Pears are bright and crystal clear, with a yellowish skin and a little turquoise in the faint yellow, and they are covered with "cheeks" like freckles.

What a beautiful pear! It makes my mouth water.

"Ah, caterpillar-"I don't know who shouted.

However, this cry of fear was quickly covered by people's excitement and joy, and the forest was full of laughter.

Holding and holding two bags of heavy fruits of my own labor-plums and pears, I think beautifully: when my father eats the fruits of my labor, he will certainly praise me and eat another taste.

Remember to adopt it! thank you

My hometown is in the countryside, where there are many kinds of trees, but my favorite is plum trees, some of which grow on hillsides and some grow in fields. My hometown is a good place to be rich in plums. Every summer, plum trees blush and lure me to pick the sweet fruit. I made an appointment with Huang Wei and his party and came to my hometown. When we got off the bus, we saw the plum trees all over the mountains and plains being weighed down by plums. Then it turned a little red, and finally it turned red. I couldn't wait to pick a plum bite, and I felt so sweet all over my body. It was so cool. Spring came, and the branches and tails of the weathered plum trees turned pale green. Plum flowers were pure white, and their leaves were dark green. Although plum flowers were not as delicate as peach blossoms, they were simple in fragrance and pure in color, like those kind and simple. Under the sunshine, my face looks shy and flushed. Immature plums are sour and astringent, so people often make candied fruit. Ripe plums are sweet and sour in my mouth, and people will never forget them after eating them. When autumn comes, leaves turn yellow and fall off the trees, just like laying a silver blanket on the ground. I like plum trees in my hometown very much. Plum trees have brought wealth to people in my hometown. They are exported to the north and south of the motherland. Many fruit farmers have embarked on the road of getting rich by planting plum trees scientifically, getting rid of poverty and getting more and more prosperous. I love plum trees in my hometown, and I love my hometown even more.

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