The most important thing in life is a wide variety of ingredients, which can be mixed and matched at will, and are very tasty. But the so-called delicious is not after a casual fried can be made, but need skills, less or more of a step, will lead to the whole dish flavor deviation. Today to introduce you to the cauliflower fried meat practice, fried cauliflower is a very homey dish, also known as cauliflower, or cauliflower, fried it before in the end to blanch it, before this I have been very confused, until my restaurant chef brother-in-law told me the answer, I really realized. The original fried cauliflower when you need to first soak in salt water, blanching is also necessary, but to seven or eight minutes cooked best.

Cauliflower Stir Fry

Nai Assimilation 55

By Nai Assimilation 55, yes, that's me.

Ingredients:

Cauliflower 1, pork 200 grams, sunflower oil moderate, tomato 1, half a large onion, garlic 5 cloves, seasoning moderate, soy sauce moderate, refined salt moderate

Cooking Steps:

1. cauliflower whole soaked in salted water for a few minutes, there will be a small bugs drilled out, break into small pieces rinsed clean

2. water boiling pour into the Cauliflower, blanch to seven or eight minutes cooked

3. Onion, garlic, tomatoes cut into pieces

4. Pork cut pork

5. Hot pan cool oil, oil 60% hot into the meat stir fry

6. Wait for the meat to change color, stir fry dry moisture, slightly yellow, stir fry meat, you can be a little dry, add onion and garlic

7. Add onion and garlic to stir fry flavor, add Dry ginger powder, pepper powder, dashi powder stir fry

8. Add some soy sauce to continue to stir fry, add tomatoes stir fry to juice

9. Add cauliflower stir fry, add a small bowl of water, add salt, mix well cover the pot and simmer for five minutes

10. plate

cooking tips:

1. Cauliflower contains antioxidant and anti-cancer micronutrients, long-term consumption of Can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers. 2, cauliflower can prevent infection, or the best blood vessel cleaner, can prevent cholesterol oxidation, prevent platelet clots, thus reducing the risk of heart disease and stroke. 3, cauliflower can supplement the body's Vitamin K, some people's skin as long as the collision and damage to the skin will become a piece of blue and purple, which is because the body The lack of vitamin K. 4, cauliflower is rich in vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of colds and scurvy.