Vitamin B1 what people can not eat

Vitamin B1 what people can not eat, vitamin B1 has the role of maintaining normal sugar metabolism, can relieve physical fatigue, improve the mental condition, also used for neuritis, indigestion and other conditions of adjuvant therapy, so you can eat some of the highest vitamin B1-containing food, but vitamin B1 what people can not eat?

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Vitamin B1 is one of the body's essential vitamins. In the case of a balanced diet, from the food intake of vitamin B1 can meet the needs of the body, do not have to supplement additional vitamin B1 tablets, if because of partiality or some reasons lead to a lack of need to supplement. The people who are allergic to vitamin B1 and the people who have too much vitamin B1 in their body are not suitable to take vitamin B1 tablets.

1, allergic to vitamin B1: some people are allergic to vitamin B1, after taking may appear asthma, erythema and other allergic reactions, serious cases may also appear allergic shock, life-threatening health, such people are not recommended to take;

2, vitamin B1 overdose of the crowd: such people may be previous vitamin B1 deficiency, malnutrition, etc., need to supplement the vitamin, but it is not recommended to take the vitamin B1 tablet. The first thing you need to do is to take the vitamin and add it to your diet, and then you can take the vitamin to the next level. It is also possible that people who do not have a vitamin B1 deficiency are taking medication without authorization.

Symptoms associated with vitamin B1 overdose may occur. Symptoms associated with vitamin B1 overdose include dizziness, headache, blurred vision, fatigue, irritability, diarrhea, nervousness, arrhythmia, etc. Taking vitamin B1 tablets again in this case may aggravate the associated symptoms, and in severe cases, may also be toxic.

Who can't eat vitamin B1

The body itself does not lack of vitamin B1 people better not to take a long time, otherwise it may lead to yellow skin. People who are allergic to vitamin B should not eat it, or it will be life-threatening. There are stone disease also can not take, after taking the stone will become larger.

Nowadays, although the diet is more and more rich, but there are still a lot of vitamins is difficult to replenish every day, this time you need to eat some vitamin supplements to enhance the health of the body, but also pay attention to some vitamins can not be eaten randomly. Who can't eat vitamin B1?

1, not lack of vitamin B1 people

The body itself does not lack of vitamin B1, usually do not recommend long-term use of vitamin B1. vitamin B1, although the body mucous membranes have a certain benefit, but long-term use of it, it is easy to lead to yellow skin, and also to the liver and kidney function damage, easy to cause the liver and kidney function. The function is reduced. So usually is not particularly lack of this kind of vitamin people, it is best not to long-term supplementation.

2, allergic to vitamin B

Some people are born allergic to vitamin B, this kind of people can not eat vitamin B1. If an allergic person eats vitamin B it is easy to cause skin rashes, and even breathing problems, facial swelling allergic symptoms, serious and life-threatening. If you are not sure whether you are allergic to vitamin B, you can go to the hospital to do an allergen test, so that you can promptly find out what you are allergic to.

3, people with stone disease

Vitamin B1 has a major effect, is able to let the calcium retained in the body, so people suffering from stone disease, long-term use of vitamin B1, it is likely to aggravate the symptoms of stone, resulting in the stone becomes bigger and bigger. This will not be conducive to the treatment of stone disease, and will also increase the difficulty of surgery. Usually if you want to supplement the vitamin, it is best to take under the guidance of the doctor, do not use their own random.

What are the contraindications of vitamin B1 tablets? What people are not suitable to eat?

Vitamin B1 tablets are prescription drugs. The important function of vitamin B1 tablets is to regulate sugar metabolism in the body, but also to promote gastrointestinal peristalsis, help digestion, especially carbohydrate digestion, enhance appetite. Vitamin B1 supplementation for women can also promote metabolism, promote digestion (women drink yogurt to help digestion), as well as have a role in skin beauty.

Vitamin B1 tablets is a good effect of home remedies, in the major formal pharmacy drugstore are sold, taking vitamin B1 tablets need to pay attention to the following matters:

1, the application of high-dose, the determination of serum theophylline concentration can be interfered with the determination of the concentration of uric acid can be a false increase in urine bile can be false positive.

2, the treatment of Wernicke's encephalopathy injection of glucose before the application of vitamin B1.

3, vitamin B1 can generally be ingested from normal food, less frequently occurs a single vitamin B1 deficiency. If there are symptoms of deficiency, the use of vitamin B complex preparations is more appropriate.

Vitamin B1 tablets do not have clear contraindications, pregnant and lactating women can take vitamin B1 tablets is not clear, but it is recommended that the best under the guidance of a doctor. In addition, vitamin B1 tablets can be deteriorated by alkaline drugs such as sodium bicarbonate, sodium citrate, etc. The drug should not be combined with tannin-containing Chinese medicine and food.

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Foods rich in vitamin B1

Lack of vitamin B1, easy to suffer from foot fungus, but also reduces the aminotransferases of patients with hepatitis B, leading to cirrhosis, liver cancer, liver failure. Vegetables, fruits, dried fruits, meat, seafood, etc. contain vitamin B1. Among the higher content of food are:

1, fruit. Vitamin B1-rich `fruits are mangosteen, durian, etc., of which the content of mangosteen is 60.06mg of vitamin B1 per 100g of food, and the content of 100g of durian is 0.2mg.

2, dried fruits. For example, cashews, almonds, etc. The content of vitamin B1 in 100g cashews is 0.27mg, and the content of vitamin B1 in 100g almonds is 0.24mg.

3, vegetables. For example, enoki mushrooms, Dutch beans, broccoli, etc. The content of vitamin B1 in 100g enoki mushrooms is 0.15mg, and the content of vitamin B1 in 100g Dutch beans is 0.09mg.

4, meat. For example, sheep's loin, pork loin, sheep's heart, pork, duck, etc., of which 100g of sheep's loin in the content of vitamin B1 is 0.35mg.

5, seafood, aquatic products. For example, salmon, loach, turtle, etc., of which the content of vitamin B1 in 100g salmon is 0.11mg.

If you lack of vitamin B1, you can supplement through food. Vitamin B1 can prevent some diseases in infants and children, such as spitting up, constipation or dysentery.

Vitamin Bl food cooking notes:

1, adjust the dietary structure of the processing of the finer the rice and noodles, the less vitamin Bl content. So, don't always give your kids refined white rice noodles. In the premise of not affecting the child's appetite, to do rough and fine, eat a variety of beans and other grains, such as millet, mung beans and other foods, are rich in vitamin Bl, but also should be appropriate to increase the proportion of meat in the diet.

2, improve the cooking method to improve the utilization of vitamin B1 in food and preservation rate. If the method of fishing rice is not good, to promote the method of steaming rice without abandoning the juice. Because of the flour in the case of vitamin Bl in the acidic environment is more stable, and in the alkaline environment is easily destroyed, so the hair of the noodles should not add alkali, should promote the use of fresh yeast hair of the noodles.

When cooking noodles, about 50% of the vitamin BI will be lost to the noodle soup, so. If you eat noodles, drink some soup to make full use of the nutrients in the noodle soup. Since high-temperature frying and adding alkali will destroy the vitamin Bl in the dough, you should eat less fried foods like doughnuts and oil cakes.