The effects of buckwheat tea and consumption
A, buckwheat tea effect
Soften blood vessels, improve microcirculation, clearing heat and detoxification, blood stasis, pulling out the toxins to generate muscle, there is a drop in the foci of the disease can play a role in relieving and barrier protection.
1, lower three high (high blood pressure, high blood fat, high blood sugar).
2, antioxidant to increase the body's immune function.
3, improve heart and brain circulation, remove body waste, eliminate fatigue, restore energy.
4, coarse grain dietary fiber to increase the skin antioxidant function, so that the skin healthy and shiny, beauty.
5, buckwheat buckwheat flavonoids contained in buckwheat (rutin), diabetes prevention and adjuvant therapy.
6, buckwheat in the rare coarse grain dietary fiber can balance the distribution of gastrointestinal nutrients, effective treatment of constipation.
7, alpine mountain pollution-free planting source, healthy coarse grain products, inexpensive, long-term consumption.
Second, the role of buckwheat tea
Buckwheat tea sugar-free food similar to cookies, wheat flavor (absolutely not bitter), the taste of mellow, after tasting the cheeks and teeth.
Bitter ginseng, bitter ginseng alkaloids, bitter ginseng flavonoids have anti-arrhythmic effect.
Bitter ginseng can increase coronary flow, protect myocardial ischemia and lower blood lipid, and the total alkaloid can prevent leukopenia and anti-radiation.
The alcoholic extract has killing effect on vaginal trichomonas and amoeba.
The decoction has an inhibitory effect on Mycobacterium tuberculosis, dysentery bacillus, Staphylococcus aureus, Escherichia coli, and also has an inhibitory effect on a variety of skin fungi. It also has
urinary, anti-inflammatory, anti-allergic, analgesic and asthma, expectorant effect.
Research results show that buckwheat is rich in protein, fat and health functions of a variety of minerals without elements and a variety of vitamins and amino acids. Russe is buckwheat (especially buckwheat) unique ingredients, Ken has softened blood vessels, lowering blood lipids, cardiovascular disease and hypertension have a better preventive, therapeutic effect on the control and treatment of diabetes, the total effective rate of 93%. In addition, it also has stomach, stagnation, heat and other effects.
Three, buckwheat eating method
1) buckwheat tea, and ordinary tea, brewed with boiling water, you can repeatedly make water, until the taste is bland, with a spoon to eat the tea grains
2) buckwheat tea 1-3 packets, poured into the washed rice, and rice with steaming. Cooked rice yellow-green color, buckwheat aroma mixed with the aroma of rice, very appetizing.
3) buckwheat and rice (1:3) can be cooked together, on the three highs have special effects.
4)Buckwheat flour can be used alone to make pasta, can also be mixed with wheat flour.
5)Buckwheat noodles, soaked in warm water and then boiled, you can shorten the cooking time, used to hot pot, than other fans resistant to cooking.
Buckwheat itself is rich in nutritional value, especially containing valuable bioflavonoids rutin. Rutin has soften blood vessels, improve microcirculation, clearing heat and detoxification, blood stasis, pulling poisonous muscle, have lowered blood sugar, lowering urinary glucose, lowering blood lipids, beneficial to the spirit and enhance the peripheral role of insulin. Buckwheat magnesium for wheat flour 4.4 times, 3.3 times the rice, magnesium is involved in the body's cellular energy conversion, have the effect of lowering cholesterol.
Buckwheat protein content of 10.5%, fat content of 2.5%, 18 kinds of amino acids in protein, there are 8 kinds of essential amino acids are higher than rice, wheat, corn, calcium, copper, zinc, iron content of rice, wheat, 2-3 times, but also contains a variety of trace elements, such as selenium, iodine, cadmium, and a variety of vitamins.
Four, buckwheat tea drinking taboos
Buckwheat tea has a significant stomachic effect, so it should be consumed after meals. If the drinker is in a state of hunger, there is no food in the abdomen and then drink a lot of buckwheat tea, then it will certainly aggravate the feeling of hunger, especially hypoglycemic people, this time there will be a drop in blood glucose uncomfortable symptoms, and therefore need special attention.
Fifth, buckwheat tea side effects
1, buckwheat can assist in regulating the symptoms of hyperacidity, but buckwheat is cold, so the cold stomach or stomach problems of the crowd too much to eat, can cause acid reflux and diarrhea.
2, a small number of people eating buckwheat food will cause itchy skin, dizziness, asthma and other allergic symptoms, so the black buckwheat allergy history of caution.
3, buckwheat stems, leaves, flowers, fruits, natural raw materials contained in its own rutin, may have lower blood pressure, hypoglycemia, hypolipidemic effect, low blood pressure, hypoglycemia, and severe body thinning patients, please consume with caution.