1, vegetables and fruits to lose weight
(1) cherry
Cherry is very rich in nutrition, and its contents of protein, sugar, phosphorus, carotene and vitamin C are higher than those of apples and pears, especially its iron content is high. Regular consumption can supplement iron in the body and promote the regeneration of hemoglobin, which can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. If cherry juice is often used to wipe the facial skin, it can whiten the facial skin and eliminate spots.
(2) Strawberries
Strawberry is called the first fruit of _ fertilizer, and it is rich in vitamin C and polyphenols, which helps to keep young, resist oxidation and scavenge free radicals, but also helps to absorb iron.
(3) Grapefruit
"Grapefruit Diet" is a diet highly praised by women in western countries 30 years ago. A recent study in the United States found that this diet does have its own unique weight loss effect. If you eat half a grapefruit for three normal meals every day, you can lose1.62kg on average, and those with good effects can lose as much as 4.5kg..
(4) Cucumber
Cucumber is also called cucumber and cucumber. Cucumber is not only rich in vitamin C, carotene and potassium, but also contains ingredients that can inhibit the proliferation of cancer cells, and also contains propanol diacid that can inhibit the conversion of sugar into fat, thus playing a role in losing weight. Cucumber is crisp and refreshing, and it is the first choice for appetizers. Whether it is fried, cold, pickled or raw, it is very good!
(5) carrots
Carrots are also called Ganxun. Carrots are rich in nutritional value, including a variety of carotene, vitamins and trace elements, so they are called "civilian ginseng". As the saying goes: eating carrots in winter and ginger in summer shows that eating carrots is of great benefit to the human body. It can not only nourish blood when eaten raw, but also nourish the body when eaten cooked, and it also has the effects of benefiting liver and improving eyesight, benefiting diaphragm and widening intestine, strengthening spleen and eliminating malnutrition, enhancing immune function and reducing blood sugar and lipid. It is also a good ingredient for girls who love beauty to lose weight.
(6) Cabbage
Cabbage, cabbage and cabbage are all one kind of cabbage. Cabbage is rich in dietary fiber, which can promote relaxing bowels and reduce body fat. It is also rich in vitamin U, which can repair gastric mucosa and eat more when it is cold. In addition to cooking methods such as frying, it is also a good way to juice cabbage for drinking, and it is more fully absorbed. When eaten with honey, it also has a good anti-drying effect.
7. Celery
Celery is rich in nutrition. Celery is a high-fiber negative calorie diet food with good effect. The heat required to digest celery is more than that brought by celery itself, and the rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight. Celery can also help low blood pressure, diuresis and detumescence, especially suitable for obese women with high moisture in the body and edema.
There are many ways to lose weight in life. For those who want to lose weight, they must make a suitable way to lose weight according to their actual situation before losing weight, so as to get the best effect.
2. What foods can women eat to lose weight?
1 eggplant
Eggplant is a very common food, but the weight loss effect of eggplant is mixed, but the oil absorption effect of eggplant can not be ignored. Eggplant can effectively absorb oil and reduce cholesterol. However, the cooking method of eggplant is very particular, and the cooked eggplant can effectively help scrape oil, and frying methods such as oil stewing can only increase the intake of oil.
2. Cucumber
Cucumber has the function of removing fat, because it contains a sticky substance that can effectively take away oil, and at the same time, cucumber can also promote intestinal peristalsis and help the human body discharge food waste residue and oil, so eat some cucumber if you are greasy. There are many ways to eat cucumbers, and they are delicious when eaten raw and cold.
3. Mushrooms
Mushrooms are generally considered to have the effect of strengthening the brain. In fact, mushrooms also have the effect of anti-oxidation and aging. In addition, mushrooms also have the effect of promoting digestion and reducing blood fat and blood pressure. Therefore, if you want to scrape oil, you might as well eat more mushrooms to make you smarter and more beautiful.
4. Hawthorn
I believe that women who lose weight should try the hawthorn diet, which can really help you lose meat. Hawthorn contains cellulose and acidic substances, which can effectively promote gastrointestinal motility and improve the poor intestinal function. Hawthorn also has the function of dilating blood vessels and effectively promoting the decomposition of cholesterol.
5. Tremella fuciformis
Tremella fuciformis is nourishing but not greasy. It is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beautifying and moistening skin.
6. Seaweed
Known as "marine vegetables", its low calorie and low fat characteristics attract nutritionists' attention. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions, such as antioxidation, immunity regulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.
7. Onion and garlic
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the second metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
8. Chinese yam
Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
9. Sweet potato
It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging, preventing cancer and resisting cancer. Sweet potato is rich in dietary fiber and colloid and other defecation substances, which can be described as "intestinal scavenger".
10, Apple
Its pectin has the function of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.
1 1, wax gourd
Traditional Chinese medicine believes that wax gourd is sweet, slightly cold and non-toxic, and has the effects of diuresis, detumescence, heat clearing, cough relieving, detoxification and weight loss. Eating wax gourd often has a good effect on arteriosclerosis, coronary heart disease and diabetes, especially on edema and abdominal distension.