Moreover, celery also contains a lot of cellulose, which can promote the discharge of feces and metabolites and play a role in detoxification and weight loss.
Finally, eating celery helps diuresis, can help eliminate toxins and water, and also helps to lose weight.
2 How to eat celery to lose weight and stir-fry celery is a very refreshing practice. Although the taste may be light, it brings a lot of help, especially to promote the digestion of the stomach, and the effect is particularly good. And the calories inside are also very low, which can play a good role in losing weight.
When eating, wash the celery and cut it into pieces, then pour the water into the pot to boil, then put the celery in and cook it for a while, then pick it up and put it on a plate, add some edible salt and vinegar, and stir it evenly to eat. It tastes refreshing and has a good weight loss effect.
How to deal with the taste of celery? Stir-frying celery with meat can not only avoid the greasy meat to a great extent, but also give full play to the fragrance of celery, so it is a good idea to eat celery alone and can't stand its taste. Because the stir-fried meat has diluted the taste of celery a lot.
4 how to choose high-quality celery to see the variety of celery has a rich taste. Huangxinqin has a strong taste, but it is tender and crisp. Baiqin tastes light and not crisp. Meiqin is light in taste and crisp to eat.
Looking at fresh celery, it is flat. If the celery is stored for a long time, the tips of the leaves will become warped, the leaves will become soft, and sometimes yellow and rust spots will appear. Choose thick and tender petioles, 1 plant with 4-6 petioles, 40-50 cm long, without yellow leaves, diseased leaves and broken leaves, and the leaf color and petiole color are in line with the characteristics of the original variety, and it is better to be neat and uniform. According to the truth, the petiole is not hollow, the petiole is wide, the leaves are dark green and the mouth is crisp and tender.