The most nutritious fruits usually refer to fruits that are very rich in nutrients, such as durian, peaches, apricots, watermelon, plums, pineapple, apples, bananas, cantaloupe, poppies and so on.
Ranking of the Most Nutritious Fruits
Common varieties of the most nutritious fruits are peach, melon, kiwi fruit, apricot, longan, cranberry, lychee, blackberry, blueberry, orange, tangerine, melon, pineapple and other fruits.
Nutrition most comprehensive fruit list for prunes, apples, dragon fruit, kiwi, bananas, watermelon, blueberries, Sydney, cherries, sago, jujubes, pears, prunes, grapefruit and so on.
NO1, durian
Durian vitamin B content is rich in vitamin E, vitamin C and vitamin A content is also rich, is considered a fruit of the "vitamin supplements can". In addition, durian contains a variety of minerals, such as magnesium, potassium, iron, phosphorus, etc., of which the content of potassium than the banana is many times higher.
NO2, prunes
Prunes, also known as black dates, California prunes, etc., the nutritional value is relatively high, known as the king of fruits, contains a large number of anthocyanins and vitamin A, which can replenish the body of the nutrients needed.
NO3, apple
Apple sugar is relatively low, contains a large number of vitamins and vitamin C, the nutritional value of the apple is very rich, and nutrition is more comprehensive.
NO4, dragon fruit
The nutritional value of dragon fruit is relatively high, appropriate to eat dragon fruit, is good for health, contains a large number of nutrients, and often consume dragon fruit, then, has the effect of weight loss.
NO5, kiwifruit
Kiwifruit is very rich in nutrients, not only rich in vitamin C, vitamin A, vitamin E, and potassium, magnesium, cellulose, but also contains folic acid, carotene, calcium, luteinizing hormone, amino acids, natural inositol, kiwifruit is also a mood stabilizer, lower cholesterol, to help the digestion, and prevent constipation.
NO6, bananas
Bananas contain a large amount of potassium, for patients with potassium deficiency, can play a role in replenishing potassium, in addition, bananas can also play a role in lubricating the role of the intestinal tract, which is conducive to constipation patients.