Oatmeal can effectively reduce cholesterol in the human body, regular consumption, you can be the main threat to middle-aged and elderly people - cardiovascular disease to play a preventive role.
Milk is sweet and slightly cold in nature, and has the effect of quenching thirst, moisturizing the intestines, clearing heat and laxatives, and tonifying the spleen. The milk for appropriate processing, or and other foods together for the deployment, can be made into a variety of "therapeutic milk".
The combination of the two can replenish calcium, and lactose and dietary fiber can protect the intestinal bacteria laxative beneficial weight loss, can control blood sugar hunger, nutrition is also balanced, and the two add up to eat more viscous and mellow so it is a nutritious and delicious golden combination.
Oats and milk how to cook
- Ingredients:
Milk, cereal, each moderate.
-Features:
Milk and oatmeal, which are rich in calcium and high in protein, are not only good for breast enhancement, but also very easy to make.
-Actions:
Mix the two ingredients over low heat and cook for about 10 minutes, then remove from heat when the cereal swells.
Effective role analysis
1. pass stool
Nowadays there are more and more people with constipation, and there are many reasons that lead to constipation in modern people, the most common are stress, irregular diet, and so on, and there is also because of the diet is too fine. These reasons may lead to dietary fiber and crude fiber intake is insufficient, in this case the bowel movement will slow down, resulting in defecation difficulties and constipation. In the oats contain a lot of fiber, this material can promote gastrointestinal peristalsis to solve the problem of constipation.
Particularly some of the gastrointestinal function is gradually declining in the middle-aged and elderly people, constipation is more frequent, so in the ordinary life of this part of the population should eat more oatmeal, in order to promote gastrointestinal peristalsis.
2. Improve blood circulation
If the blood circulation in the body is not good, it will bring great influence to the health, so the experts suggest that this part of the patients should eat more oatmeal in their normal life. After a lot of research found that oatmeal according to yo improve blood circulation, regular consumption can effectively and quickly improve blood circulation. Once the blood circulation has been improved, it can effectively relieve the work and life in the various kinds of pressure, so as to ensure that the human body physical and mental health.
The reason why burying has such an effect is because it contains a large number of rich calcium, phosphorus, iron, zinc and other minerals, these minerals have the role of promoting blood circulation, in order to prevent various cardiovascular and cerebrovascular diseases. Oatmeal has many effects and functions, so you should eat more.
3. Prolong life
Experts suggest that the elderly in ordinary life should eat more oats, not only can effectively prevent constipation and other problems, but also help the elderly to play a role in preventing cardio-cerebral vascular disease, and most importantly, it is very effective in prolonging life. This is due to the oats are extremely rich in linoleic acid and other nutrients, this material is common to the elderly fatty liver, diabetes, swelling, constipation, etc. have a very good auxiliary therapeutic effect.
At the same time, research has found that the elderly in ordinary life, eat more oats, can also help the elderly quickly enhance immunity and resistance, which is beneficial to the prolongation of life.
4. Lowering blood lipids
Eating more oats also has a good effect on lowering blood lipids, a large number of studies have proved that oats on the control of elevated blood lipids have a very strong effect on lowering blood lipids at the same time can also be effective in controlling cholesterol. Many lipid-lowering drugs on the market have great side effects, while oats have similar good lipid-lowering efficacy while also preventing elevated blood lipids, and there are no side effects on the human body
.