It has the effect of benefiting qi and tonifying blood, strengthening the spleen and warming the stomach, easing the pain in the middle, activating blood circulation and removing blood stasis, nourishing the heart and beautifying the face.

Brown sugar is a nutritious product for women. Postpartum women consume the right amount of brown sugar every day, not only can increase the body's need for a variety of nutrients, but also to replenish blood, beneficial effects. In addition, the consumption of brown sugar can also promote blood circulation, blood and tendons, warm the spleen and stomach, the effect of blood stasis and new.

Brown sugar is a product left over from the production of white sugar, which retains more nutrients but contains some impurities. Therefore, the consumption of brown sugar should be appropriate, do not eat directly, it is best to burn into brown sugar water to drink. Eating brown sugar each time to the right amount, so as not to amount to too much and affect the appetite and gastrointestinal tract digestion and absorption.

The folk have "winter eat radish summer eat ginger" said. Ginger is commonly used to flavor the food. It is not only for consumption, but also used for health care and health maintenance, which has a long history in China. Ming Dynasty medicine Li Shizhen in the "Compendium of Materia Medica" has praised ginger "pungent and non-vegetarian, to avoid evil, raw and cooked food, vinegar, sauce, bad, salt, honey and fried, and no should not be, and can be vegetables and can be fruit can be medicinal, the benefits of the wrestling carry.

Chinese medicine believes that in summer, the human body's Yang Qi outside, the abdomen is relatively cold, so eat some ginger in the summer appropriate for human health benefits.

The red date is a good food with the effect of blood, women eat more must be beneficial to replenish the body.

Jujube in Chinese medicine prescription, is one of the most common medicinal food with the source of prescription drugs, taste sweet and warm, the main function of tonifying the gas, nourishing the blood to tranquilize the spirit, clinically used for the spleen and stomach qi deficiency, blood atrophy, blood insomnia sleeplessness and other symptoms of the treatment. Such as drinking jujube water for excessive menstrual blood and anemia caused by women can play to improve the pale and cold hands and feet of the tonic effect.

But as a prescription medicine is contraindicated, such as during menstruation, some women will often appear swollen eyes or feet phenomenon, in fact, this is the manifestation of the wet heavy, this group of people is not suitable for eating jujube. This is because, jujube taste sweet, eat easy to produce phlegm and dampness lead to water and dampness accumulated in the body, and aggravate edema symptoms.

At the same time, there are to take red dates to tonic and belong to the physique of hot and dry women, is not suitable for menstruation, because it is very likely to cause excessive menstrual blood and harm to the body's health. In addition, due to the rich sugar content of jujube, especially made of snack jujube, it is not suitable for diabetic patients to supplement, so as not to increase blood sugar.