Prepare ingredients: a towel gourd, an egg, and the right amount of salt.

Operating steps:

Remove the skin of the towel gourd, slice it, and break the eggs;

Put water in the pot, pour in the loofah, pour in the egg liquid after the water boils, and season with salt.

Edible efficacy: Luffa is a good breast-promoting ingredient. Regular eating can make our mammary glands unobstructed, promote milk secretion and prevent mastitis. Mothers with less milk must try this soup.

02. papaya, peanut and jujube soup

Prepare ingredients: one papaya, one peanut, and several jujubes.

Operating steps:

Peeling, coring and cutting papaya;

Put papaya, peanuts, jujube and 8 bowls of water into a pot, add slices of sugar, and simmer for 2 hours after the water boils.

Edible efficacy: Many postpartum mothers will have the problem of lack of milk when feeding their babies because of lack of milk. If the parturient wants to increase milk, she can drink papaya, peanut and jujube soup, which has a significant effect on increasing milk.

03. mushroom and tomato soup

Prepare ingredients: 5 mushrooms, 2 tomatoes, appropriate amount of chives, a little ginger, salt and starch.

Operating steps:

Wash the mushrooms and cut them into thin slices. Peel the tomatoes (you can remove them quickly by gently scratching them with boiling water), cut them into small pieces and chop the shallots.

Hot pot, add appropriate amount of oil, then add tomato pieces and stir-fry, stir-fry for a while, and then add mushrooms and stir-fry after the tomatoes show red juice, and then add appropriate amount of water;

After boiling, cook for 3 minutes, add water starch into the pot, add salt and chopped green onion and serve.

Edible efficacy: Lentinus edodes, known as the king of delicacies, is a good food with low fat and high protein. When eaten with tomatoes, it is sweet and sour, appetizing and nutritious.