Can smoothly pass through the stomach, avoid being decomposed by gastric acid, and come to the intestine to improve intestinal flora, stimulate probiotics, avoid the growth of harmful bacteria, and maintain a normal digestion and absorption environment. Constipation patients can use fructooligosaccharides, because its molecular structure is very small, and it is also a kind of dietary fiber, which can absorb moisture in feces and discharge dry feces without diarrhea. Fructooligosaccharides can also reduce blood lipids, but this is an auxiliary function. But don't think the more fructooligosaccharides, the better. If it exceeds the quantity, it will also cause indigestion. Therefore, at the same time, we should avoid taking too much fructooligosaccharides. Fructooligosaccharides are very cheap, and the products on the market fluctuate between 25 yuan and 35 yuan. The above is the function and efficacy price of fructooligosaccharides. If you want to absorb it naturally, you can also eat more garlic, onions and other foods, because the amount of fructooligosaccharides is different, and people can get what they need without nutritional supplements.