2, take out the oatmeal, you can add milk, gelatin dates and other ingredients according to personal preference, with a cup of oatmeal, and then rinse and stir with boiling water.
The way to pick oatmeal: oatmeal raw materials to pure oats as the main grain, pure oats nutritional value are higher than other grains, if you add other grains, the nutritional value of the raw material will be lower than the pure oatmeal; add creamer to avoid purchasing, look at the protein content of the product, pure oatmeal protein content are in the 7% -10%, some add milk powder, and add milk powder protein content is only 4%, buy as much as possible to pure oatmeal. About, purchase as far as possible to pure oats-based oatmeal. When selecting, look at the date of production, shelf life and place of production. Oatmeal protein, vitamin E content is high, easy to mold, stored for a long time will have an odor. Some oatmeal production time is relatively recent, a lot of powder in the package, while avoiding the purchase of oatmeal with an earlier production date.