First, obesity is related to calorie intake;

Second: Eating chicken for dinner will cause excessive calorie intake. If you don't exercise and exercise, you may gradually become obese.

Third: a reasonable diet does not mean that you can't eat meat. Eating chicken in the right place will not only not gain weight, but also lose weight. Like chicken breast. The fat and calorie content of chicken breast is relatively low, often much lower than that of chicken leg, so chicken breast is an ideal diet food.

Fourth: Chicken skin is greasy and contains a lot of fat. It is recommended not to eat. The fat content in chicken leg meat is not high, and the iron content in chicken leg meat is much higher than that in chicken breast meat. It tastes better and more delicious, and can be eaten in moderation.