1, asparagus juice.
Wash asparagus and coriander, cut them into small pieces, add a little cold water and put them into a juicer for juicing. Peel apples and lemons, cut them into small pieces, and put them into the above vegetable juice for juicing. This beverage is rich in vitamins B 1 and B2, and can enhance heart function.
2. Comprehensive healthy fruit and vegetable juice.
Clean green pepper, bitter gourd and coriander, cut into small pieces, add boiling water and put it into a juicer for juicing. Wash and peel apples and cucumbers, cut them into small pieces and put them into serving juice to make fruit and vegetable juice, which can enhance resistance, lower blood pressure and moisten intestines to lose weight. Beauty. Beauty.
3, orange milk.
1/2 oranges, 140cc milk, 60~70g green peas, and proper amount of honey. Cut oranges into small pieces and juice them with milk, green peas and honey. This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.
4. Watermelon juice.
Watermelon 200g, lemon 1/2, honey and ice cubes. Watermelon is peeled and seeded, then cut into small pieces. Lemon peeled and cut into small pieces, mixed with honey and ice cubes to make watermelon juice, which has the functions of removing edema and diuresis, and is also a good drink for cooling summer heat.
5. Hami melon hairy bean juice.
50g of edamame (cooked and shelled), 200g of honeydew melon, lemon12, proper amount of honey and ice cubes, peeled honeydew melon and lemon, cut into small pieces, and put them into a juicer together with other materials for juicing. Hami melon hairy soybean juice contains vitamin C, which is a very nutritious juice.