10 years old-18 years old, puberty is the peak of physical growth, physical development is rapid, weight gain. Adolescence is the development period of the body, which needs to be supplemented with a lot of nutrition. But in adolescence, physical endurance is not strong, and you can't drink tea that is too strong or irritating. You can drink some mild tea, such as Pu 'er cooked tea and black tea.
Black tea etc.
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These teas become moist after fermentation, and the substances contained in them are very beneficial to the growing children. In addition, adolescent children should drink tea lightly but not strongly, and it is best to drink tea at noon or afternoon. Long-term persistence can promote children's physical development and enhance their resistance.
Prevent diseases.
② Adolescence
18 years old-about 30 years old, during this period, people's physical development is basically mature and their thinking ability has reached a peak; Full of physical strength, energy and strong physical resistance.
People in youth have more social activities and the pace of life is chaotic; Irregular life, chaotic diet, frequent smoking and drinking,
The body is often in a sub-health state. Because of good physical condition, there are many kinds of tea to choose from. For example, green tea, oolong tea and black tea can refresh the mind, relieve fatigue, reduce fat and lose weight, and protect the liver. But some people can't drink tea. For example: fever and cold, pregnant women, people with neurasthenia,
Patients with urinary calculi should avoid drinking tea.
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③ Middle age
Middle-aged 30-60 years old, the function of body organs begins to weaken gradually, and the physique will get worse day by day. People are prone to diabetes, cardiovascular diseases, osteoporosis and other diseases in middle age. Because of the decline of body function, the waste in the body is not easy to be excreted. It is prone to gastrointestinal discomfort.
The function of organs such as liver and kidney declines, and toxic wastes are deposited in the body. Therefore, middle-aged people can drink some old teas such as Pu 'er, Liubao tea, Fuzhuan tea and Shoumei. These teas contain a lot of theaflavins, thearubigins and tea polysaccharides, which can clean up blood waste, inhibit the harm of free radicals to the body, prevent cardiovascular and cerebrovascular diseases and treat diabetes.
Middle-aged people should have tea early,
Middle-aged people have less sleep time and poor sleep quality. Tea has an exciting effect and has a great influence on sleep, so try not to drink tea before going to bed. Middle-aged people should drink tea lightly. Too strong tea is too irritating, which is easy to raise blood pressure and increase the burden on the heart.
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④ Old age
The elderly over 65 years old have poor physical endurance and increased cardiovascular and cerebrovascular diseases.
Bone elasticity is reduced, which is prone to osteoporosis. Old people are best suited to drink black tea and cook some old black tea and old white tea. Black tea has a protective effect on bones and heart, and is most suitable for the elderly. There are also some old teas, which can regulate the stomach, detoxify and improve intelligence, and are also suitable for the elderly. Old people should also drink tea lightly, not too strong, and drink less after meals.
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Drinking tea is good for health and longevity, and drinking the wrong tea may be harmful to your health. Not everyone is suitable for drinking tea. Drink tea in moderation, and drink tea according to your age and physique. I love you.