1, will be in addition to the raw materials other than wolfberry are weighed well, in addition to peanuts, black rice and glutinous rice, I also added Job's tears, this summer is very good to dispel dampness, you should eat a little bit of it often.

2, in addition to wolfberry raw materials, wash clean, add the right amount of water to soak half an hour to 1 hour or so. Like to eat sticky water relative to put a little less, like to drink a little thinner water to put a little more.

3, and then the rice cooker energized, select the porridge soup function, let it work on its own.

4, when the porridge is ready, add the cleaned berries and then simmer for a while.

three, mixed grain pumpkin porridge

raw materials: 35 grams of rice, glutinous rice 50 grams, 35 grams of millet, Job's tear grains 30 grams, half of a small pumpkin

production process:

1, in addition to pumpkin In addition to all the rice are weighed well, you can also put in accordance with their own habits, usually I am roughly put.

2, the four kinds of rice washed clean, add the right amount of water to soak for 30 minutes.

3, the pumpkin peeled and cut small pieces, add the rice cooker liner.

4, rice cooker power work, select the porridge soup function, after cooking can add appropriate amount of rock sugar, I like to drink the original flavor.

Fourth, green beans and chicken porridge

Raw materials: 50 grams of chicken breast, half a small bowl of green beans, goji berries a little bit of rice, salt 1 tsp

production process:

1, chicken breast cut thinly. Add 1 tsp light soy sauce, 1 tsp cooking wine, 1 tsp vegetable oil, 1 tsp cornstarch, 1/5 tsp white pepper and mix well, marinate for 10 minutes. Peel the green beans beforehand.

2, appropriate amount of rice rinsed, put into a casserole, add the right amount of water, high heat to open the pot and then turn to low heat to cook about 25 ~ 30 minutes.

3, boil the pot of boiling water, add green beans blanching, water boiling boil 1 minute fish out.

4, wait until the rice porridge is cooked until it has thickened, add green beans and marinated chicken breast, and cook for another 35 minutes.

5, and finally add a little goji berries and moderate salt and cook for 1 minute off the heat.

Five, watermelon skin mung bean porridge

Raw materials: half a small bowl of rice, mung beans, watermelon skin moderate amount, rock sugar moderate amount

production process:

1, 1 small handful of mung beans in advance to soak about half an hour or so, the mung beans into the watermelon skin, the mung beans into the watermelon skin.

1, 1 small green beans soaked in advance about half an hour or so, the green beans into the casserole, add the right amount of water boil boil a few minutes.

2, and then add a good washing millet, cooking millet porridge must be water boiling and then add millet, so that the millet porridge better drink. Then cover the lid and open the pot on high heat and turn to low heat to cook for about 15 minutes.

3, 2 ~ 3 small pieces of watermelon watermelon rind, cut off the outside of the green hard skin, the inside of the red remnants of the flesh of the melon is also excised, will be the middle of the white . Melon rind cut into small pieces.

4, to be millet porridge cooked to have been a little thick, add the watermelon rind and the right amount of rock sugar, and then cook a 8 ~ 10 minutes or so can be.

Six, lotus root glutinous rice porridge

Raw materials: glutinous rice, rice, lotus root, wolfberries, rock sugar, honey

Production process:

1, will be cleaned and peeled lotus root and cut a small dice.

2, rice cooker liner to add glutinous rice and rice (1:1) amalgamated, add the right amount of water.

3, add diced lotus root, rock sugar, rice cooker power start porridge program to start working.

4, to be almost finished before adding the wolfberry, to be sheng out after adding a little honey.

Suitable for summer drinking porridge 2

A summer drink what porridge more health

1, mung bean porridge. I believe that many friends in the summer have the experience of drinking mung bean porridge, not only some families will do this kind of mung bean porridge, a lot of businesses to the summer after the launch of this kind of mung bean porridge products. This green bean does have a very good effect of reducing fire, in the summer, its health role is more prominent.

2, silver ear porridge. This porridge is also very suitable for consumption in summer, especially for some women. The health effect of this porridge is mainly to replenish gas and moisturize the lungs, health and beauty. For some women who love beauty, this porridge can be said to be the right choice.

Second, what are the benefits of drinking porridge in the morning in summer?

1, because most of the people to the summer, because of the rising temperature will produce a certain anorexia. The temperature in the morning of summer is generally a little lower, relatively more comfortable, but at this time, people's digestive system is often not fully started to work, drinking porridge is more easy to digest, can make people's bodies get a buffer.

2, summer porridge in the morning can actually have a certain role in refreshing. Compared than some other breakfast, this health porridge flavor is more high-quality, while some ingredients can also help people adjust to an optimal state.