During pregnancy, women can eat fresh vegetables and fruits in moderation, which is beneficial to supplement vitamins and various trace elements, such as tomatoes, carrots, spinach, oranges, oranges and watermelons. Try to eat less foods with high sugar content during pregnancy, such as cakes and chocolates, which are easy to gain weight and affect blood sugar.

Usually, the diet should be balanced and nutritious, not partial eclipse, not picky eaters, and eat lean meat, fish, eggs, milk and other foods with high protein content, which is conducive to pregnancy. During pregnancy, eat less fried and grilled food. Taking folic acid three months in advance of pregnancy, also known as vitamin B9, is a vitamin extracted from spinach, which can reduce the incidence of fetal neural tube defects.

Women's diet during pregnancy should be diversified, with reasonable combination of meat and vegetables and balanced nutrition.

You can eat fish, bean products, eggs, milk and other high-quality protein food, which makes it easier to get pregnant. Fruit can eat more flat apples and grapes. Eat less hot and cold fruits, or eat together. Foods rich in calcium can be appropriately increased, such as shrimp skin, bone soup, kelp, seaweed and so on. Pay attention to a low-salt diet, and both men and women should quit smoking and drinking.

During pregnancy, both men and women, especially women, should take folic acid to improve the quality of eggs and sperm, thus improving the quality of fertilized eggs. After pregnancy, women should continue to take it for three months, which can effectively prevent fetal neural tube malformation. Women can also eat black beans, fish soup or red bean Jiang Shui to promote the secretion of estrogen and progesterone during pregnancy, increase the quality of eggs and increase the chances of pregnancy.