The millet porridge for two people can be filled in a 200ml measuring cup for about half, and the amount of water added can be1:15 according to the ratio of millet to water. Millet absorbs more water, and more water should be added. Millet should be soaked for an hour in advance, and then poured into the pot to start Zhu. Boil millet porridge for at least half an hour, and adding a little salt will increase the viscosity.

When cooking millet porridge for two people, we must pay attention to the freshness of millet. old rice can't cook fragrant millet. We should pay attention to the cooking time of millet porridge, and the best time is at least half an hour. In addition, if you cook millet porridge with an intelligent rice cooker, you only need to set the time. If you cook it with a stove, you should control the heat, first boil it with high fire and then change it to slow fire.

Nutritional value of millet

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value. The content of vitamin B 1 in millet ranks first among all grains. Millet is rich in tryptophan. Through metabolism, it can produce 5-hydroxytryptamine, which can inhibit the excitement of central nervous system and make people feel sleepy. Serotonin can also be transformed into melatonin with sedative and sleep-inducing effects.

In addition, millet contains a lot of starch, which makes people feel full after eating. It can promote insulin secretion and increase the amount of tryptophan entering the brain. It is a rare hypnotic food.

Reference to the above content? People's Daily Online-Xiaomi porridge is the first choice for healthy meals. Four taboos for eating millet, Baidu Encyclopedia-Xiaomi.